Nutrition Facts
Serving size 100g
Amount Per Serving
301
Calories
% Daily Value*
18%
Total Fat 14.1g
14%
Saturated Fat 2.79g
Trans Fat 0.06g
0%
Cholesterol 0mg
10%
Sodium 219mg
14%
Total Carbohydrate 39.73g
14%
Dietary Fiber 4g
Total Sugars 0.4g
7%
Protein 3.73g
0%
Vitamin D 0mcg
1%
Calcium 16mg
5%
Iron 0.93mg
13%
Potassium 625mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
WENDYS, french fries provides as many as 301 calories per 100g serving. 52.8% of its calories come from carbs, 42.3% come from fat, and 5.0% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 301 kcal | 15% |
| From Fat | 127.2 kcal | |
| From Carbs | 158.9 kcal | |
| From Protein | 14.9 kcal |
Nutritional Information
- Food: WENDYS, french fries
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 3.01 mg | 19% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 3.8 mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 6.4 mcg | 5% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 0.93 mg | 5% |
| Zinc | 0.54 mg | 5% |
| Magnesium | 33 mg | 8% |
| Manganese | 0.27 mg | 12% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 126 mg | 10% |
| Potassium | 625 mg | 13% |
| Selenium | 0.8 mcg | 1% |
| Sodium | 219 mg | 10% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.73 g | 7% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 39.73 g | 14% |
| Dietary Fiber | 4 g | 14% |
| Sugars | 0.4 g | |
| Starch | 35.2 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.4 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.1 g | 18% |
| Saturated fat | 2.79 g | 14% |
| Monounsaturated fat | 3.19 g | |
| Polyunsaturated fat | 7.46 g | |
| Trans-fatty acids | 0.06 g | |
| Omega-3 fatty acids | 0.64 g | |
| Omega-6 fatty acids | 6.75 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 33 mg | 6% |
| Water | 40.62 g | |
| Ash | 1.83 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.