WENDYS, Chicken Nuggets

Nutrition Facts
Serving size 100g
Amount Per Serving
326

Calories

% Daily Value*
29%

Total Fat 22.55g

24%

Saturated Fat 4.79g

Trans Fat 0.16g
17%

Cholesterol 50mg

31%

Sodium 708mg

5%

Total Carbohydrate 14.31g

0%

Dietary Fiber 0g

Total Sugars 0.08g
33%

Protein 16.46g

0%

Vitamin D 0mcg

1%

Calcium 11mg

3%

Iron 0.62mg

5%

Potassium 250mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

WENDYS, Chicken Nuggets provides as many as 326 calories per 100g serving. 62.3% of its calories come from fat, 20.2% come from protein, and 17.5% come from carbs.

Name Amount %DV
Total Calories 326 kcal 16%
 From Fat 203.0 kcal
 From Carbs 57.2 kcal
 From Protein 65.8 kcal

WENDYS, Chicken Nuggets Nutritional Value And Calories

Nutritional Information

  • Food: WENDYS, Chicken Nuggets
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 6.04 mg 38%
Pantothenic acid (B5) 0.91 mg 18%
Vitamin B6 0.25 mg 15%
Folate (B9) 0%
Vitamin B12 0.33 mcg 14%
Vitamin C 1.3 mg 1%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 8 mcg 7%

Minerals

Name Amount %DV
Calcium 11 mg 1%
Iron 0.62 mg 3%
Zinc 0.61 mg 6%
Magnesium 22 mg 5%
Manganese 0.19 mg 8%
Copper 0.06 mg 7%
Phosphorus 271 mg 22%
Potassium 250 mg 5%
Selenium 25 mcg 45%
Sodium 708 mg 31%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 16.46 g 33%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 14.31 g 5%
Dietary Fiber 0g 0%
Sugars 0.08 g
Starch
 Sucrose 0 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0.08 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 22.55 g 29%
Saturated fat 4.79 g 24%
Monounsaturated fat 6.14 g
Polyunsaturated fat 10.12 g
Trans-fatty acids 0.16 g
Omega-3 fatty acids 0.78 g
Omega-6 fatty acids 9.12 g

Sterols

Name Amount %DV
Cholesterol 50 mg 17%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 44.15 g
Ash 2.52 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.