Nutrition Facts
Serving size 100g
Amount Per Serving
14
Calories
% Daily Value*
0%
Total Fat 0.2g
0%
Saturated Fat 0.02g
Trans Fat 0g
0%
Cholesterol 0mg
5%
Sodium 107mg
1%
Total Carbohydrate 3.04g
4%
Dietary Fiber 1g
Total Sugars 1.18g
1%
Protein 0.4g
0%
Vitamin D 0mcg
1%
Calcium 18mg
2%
Iron 0.38mg
0%
Potassium 5mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 14 calories per 100g serving. 77.9% of its calories come from carbs, 15% come from fat, and 7.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 14 kcal | 1% |
| From Fat | 2.1 kcal | |
| From Carbs | 10.9 kcal | |
| From Protein | 1.0 kcal |
Nutritional Information
- Food: Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.0 mg | 0% |
| Niacin (B3) | 0.38 mg | 2% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 10.5 mg | 12% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 2.8 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.38 mg | 2% |
| Zinc | 0.59 mg | 5% |
| Magnesium | 10 mg | 2% |
| Manganese | 0.06 mg | 3% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 17 mg | 1% |
| Potassium | 5 mg | 0% |
| Selenium | 0.2 mcg | 0% |
| Sodium | 107 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 0.4 g | 1% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | 0.01 g | |
| Methionine | 0.0 g | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | 0.0 g | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.04 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 1.18 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.04 g | |
| Polyunsaturated fat | 0.09 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 4.9 mg | 1% |
| Water | 96.06 g | |
| Ash | 0.3 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.