Watermelon, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
30

Calories

% Daily Value*
0%

Total Fat 0.15g

0%

Saturated Fat 0.02g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 1mg

3%

Total Carbohydrate 7.55g

1%

Dietary Fiber 0.4g

Total Sugars 6.2g
1%

Protein 0.61g

0%

Vitamin D 0mcg

1%

Calcium 7mg

1%

Iron 0.24mg

2%

Potassium 112mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Watermelon, raw provides just 30 calories per 100g serving. 90.7% of its calories come from carbs, 6.7% come from protein, and 2.7% come from fat.

Name Amount %DV
Total Calories 30 kcal 2%
 From Fat 0.8 kcal
 From Carbs 27.2 kcal
 From Protein 2.0 kcal

Watermelon, raw Nutritional Value And Calories

Nutritional Information

  • Food: Watermelon, raw
  • Scientific Name: Citrullus lanatus
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 28 mcg 3%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.02 mg 2%
Niacin (B3) 0.18 mg 1%
Pantothenic acid (B5) 0.22 mg 4%
Vitamin B6 0.04 mg 2%
Folate (B9) 3 mcg 1%
Vitamin B12 0 mcg 0%
Vitamin C 8.1 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.05 mg 0%
Vitamin K 0.1 mcg 0%

Minerals

Name Amount %DV
Calcium 7 mg 1%
Iron 0.24 mg 1%
Zinc 0.1 mg 1%
Magnesium 10 mg 2%
Manganese 0.04 mg 2%
Copper 0.04 mg 4%
Phosphorus 11 mg 1%
Potassium 112 mg 2%
Selenium 0.4 mcg 1%
Sodium 1 mg 0%
Flouride 1.5 mcg

Protein And Aminoacids

Name Amount %DV
Protein 0.61 g 1%
 Alanine 0.02 g
 Arginine 0.06 g
 Aspartic acid 0.04 g
 Cystine 0.0 g
 Glutamic acid 0.06 g
 Glycine 0.01 g
 Histidine 0.01 g
 Hydroxyproline
 Isoleucine 0.02 g
 Leucine 0.02 g
 Lysine 0.06 g
 Methionine 0.01 g
 Phenylalanine 0.01 g
 Proline 0.02 g
 Serine 0.02 g
 Threonine 0.03 g
 Tryptophan 0.01 g
 Tyrosine 0.01 g
 Valine 0.02 g

Carbohydrates

Name Amount %DV
Carbohydrate 7.55 g 3%
Dietary Fiber 0.4 g 1%
Sugars 6.2 g
Starch 0 g
 Sucrose 1.21 g
 Glucose (Dextrose) 1.58 g
 Fructose 3.36 g
 Lactose 0 g
 Maltose 0.06 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.15 g 0%
Saturated fat 0.02 g 0%
Monounsaturated fat 0.04 g
Polyunsaturated fat 0.05 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 2 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 4.1 mg 1%
Water 91.45 g
Ash 0.25 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.