Nutrition Facts
Serving size 100g
Amount Per Serving
292
Calories
% Daily Value*
14%
Total Fat 10.9g
10%
Saturated Fat 2.03g
Trans Fat 0.04g
0%
Cholesterol 0mg
147%
Sodium 3390mg
17%
Total Carbohydrate 46.13g
22%
Dietary Fiber 6.1g
Total Sugars 13.2g
4%
Protein 2.23g
0%
Vitamin D 0mcg
3%
Calcium 41mg
3%
Iron 0.5mg
4%
Potassium 182mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Wasabi provides as many as 292 calories per 100g serving. 63.2% of its calories come from carbs, 33.8% come from fat, and 3.0% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 292 kcal | 15% |
| From Fat | 98.6 kcal | |
| From Carbs | 184.5 kcal | |
| From Protein | 8.9 kcal |
Nutritional Information
- Food: Wasabi
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.16 mg | 1% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 10 mcg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.91 mg | 26% |
| Vitamin K | 3.5 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 41 mg | 3% |
| Iron | 0.5 mg | 3% |
| Zinc | 0.61 mg | 6% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.14 mg | 6% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 26 mg | 2% |
| Potassium | 182 mg | 4% |
| Selenium | 2.2 mcg | 4% |
| Sodium | 3390 mg | 147% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.23 g | 4% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 46.13 g | 17% |
| Dietary Fiber | 6.1 g | 22% |
| Sugars | 13.2 g | |
| Starch | 8.4 g | |
| Sucrose | 8.4 g | |
| Glucose (Dextrose) | 2.5 g | |
| Fructose | 2.3 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.9 g | 14% |
| Saturated fat | 2.03 g | 10% |
| Monounsaturated fat | 4.41 g | |
| Polyunsaturated fat | 3.63 g | |
| Trans-fatty acids | 0.04 g | |
| Omega-3 fatty acids | 0.15 g | |
| Omega-6 fatty acids | 3.44 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 2.3 mg | 0% |
| Water | 31.7 g | |
| Ash | 9.04 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.