Nutrition Facts
Serving size 100g
Amount Per Serving
257
Calories
% Daily Value*
5%
Total Fat 3.57g
4%
Saturated Fat 0.71g
Trans Fat 0g
0%
Cholesterol 0mg
24%
Sodium 557mg
18%
Total Carbohydrate 49.16g
15%
Dietary Fiber 4.3g
Total Sugars 4.29g
14%
Protein 7.14g
0%
Vitamin D 0mcg
11%
Calcium 143mg
36%
Iron 6.43mg
3%
Potassium 164mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 257 calories per 100g serving. 76.5% of its calories come from carbs, 12.4% come from fat, and 11.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 257 kcal | 13% |
| From Fat | 31.8 kcal | |
| From Carbs | 196.6 kcal | |
| From Protein | 28.6 kcal |
Nutritional Information
- Food: Waffles, whole wheat, lowfat, frozen, ready-to-heat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 155 mcg | 17% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 5.71 mg | 36% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.57 mg | 34% |
| Folate (B9) | 88 mcg | 22% |
| Vitamin B12 | 1.71 mcg | 71% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 3.3 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 143 mg | 11% |
| Iron | 6.43 mg | 36% |
| Zinc | 1.17 mg | 11% |
| Magnesium | 65 mg | 15% |
| Manganese | 1.71 mg | 74% |
| Copper | 0.19 mg | 21% |
| Phosphorus | 286 mg | 23% |
| Potassium | 164 mg | 3% |
| Selenium | 30.5 mcg | 55% |
| Sodium | 557 mg | 24% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.14 g | 14% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 49.16 g | 18% |
| Dietary Fiber | 4.3 g | 15% |
| Sugars | 4.29 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.57 g | 5% |
| Saturated fat | 0.71 g | 4% |
| Monounsaturated fat | 0.71 g | |
| Polyunsaturated fat | 1.43 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 14.7 mg | 3% |
| Water | 38.39 g | |
| Ash | 1.74 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.