Waffles, plain, frozen, ready -to-heat, toasted

Nutrition Facts
Serving size 100g
Amount Per Serving
312

Calories

% Daily Value*
12%

Total Fat 9.61g

8%

Saturated Fat 1.64g

Trans Fat 0g
5%

Cholesterol 15mg

20%

Sodium 467mg

18%

Total Carbohydrate 49.29g

9%

Dietary Fiber 2.4g

Total Sugars 5.02g
14%

Protein 7.19g

0%

Vitamin D 0mcg

24%

Calcium 307mg

38%

Iron 6.91mg

3%

Potassium 144mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 312 calories per 100g serving. 63.2% of its calories come from carbs, 27.6% come from fat, and 9.2% come from protein.

Name Amount %DV
Total Calories 312 kcal 16%
 From Fat 86.0 kcal
 From Carbs 197.2 kcal
 From Protein 28.8 kcal

Waffles, plain, frozen, ready -to-heat, toasted Nutritional Value And Calories

Nutritional Information

  • Food: Waffles, plain, frozen, ready -to-heat, toasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 398 mcg 44%
Thiamin (B1) 0.53 mg 44%
Riboflavin (B2) 0.7 mg 54%
Niacin (B3) 8.89 mg 56%
Pantothenic acid (B5) 0.32 mg 6%
Vitamin B6 1.04 mg 61%
Folate (B9) 119 mcg 30%
Vitamin B12 2.9 mcg 121%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.98 mg 7%
Vitamin K 6.8 mcg 6%

Minerals

Name Amount %DV
Calcium 307 mg 24%
Iron 6.91 mg 38%
Zinc 0.53 mg 5%
Magnesium 24 mg 6%
Manganese 0.3 mg 13%
Copper 0.03 mg 3%
Phosphorus 429 mg 34%
Potassium 144 mg 3%
Selenium 12.6 mcg 23%
Sodium 467 mg 20%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 7.19 g 14%
 Alanine 0.27 g
 Arginine 0.29 g
 Aspartic acid 0.44 g
 Cystine 0.17 g
 Glutamic acid 1.81 g
 Glycine 0.23 g
 Histidine 0.15 g
 Hydroxyproline
 Isoleucine 0.3 g
 Leucine 0.53 g
 Lysine 0.31 g
 Methionine 0.13 g
 Phenylalanine 0.31 g
 Proline 0.61 g
 Serine 0.36 g
 Threonine 0.25 g
 Tryptophan 0.08 g
 Tyrosine 0.15 g
 Valine 0.34 g

Carbohydrates

Name Amount %DV
Carbohydrate 49.29 g 18%
Dietary Fiber 2.4 g 9%
Sugars 5.02 g
Starch 40.94 g
 Sucrose 3.24 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 1.56 g
 Maltose 0.22 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.61 g 12%
Saturated fat 1.64 g 8%
Monounsaturated fat 4.91 g
Polyunsaturated fat 2.2 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 15 mg 5%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 28.1 mg 5%
Water 30.59 g
Ash 3.32 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.