Waffles, plain, frozen, ready-to-heat

Nutrition Facts
Serving size 100g
Amount Per Serving
285

Calories

% Daily Value*
12%

Total Fat 9.7g

8%

Saturated Fat 1.53g

Trans Fat 0g
5%

Cholesterol 14mg

28%

Sodium 638mg

16%

Total Carbohydrate 42.98g

8%

Dietary Fiber 2.2g

Total Sugars 4.91g
13%

Protein 6.47g

0%

Vitamin D 0mcg

24%

Calcium 308mg

31%

Iron 5.61mg

3%

Potassium 125mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 285 calories per 100g serving. 60.3% of its calories come from carbs, 30.6% come from fat, and 9.1% come from protein.

Name Amount %DV
Total Calories 285 kcal 14%
 From Fat 87.2 kcal
 From Carbs 171.9 kcal
 From Protein 25.9 kcal

Waffles, plain, frozen, ready-to-heat Nutritional Value And Calories

Nutritional Information

  • Food: Waffles, plain, frozen, ready-to-heat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 381 mcg 42%
Thiamin (B1) 0.62 mg 52%
Riboflavin (B2) 0.62 mg 48%
Niacin (B3) 7.58 mg 47%
Pantothenic acid (B5) 0.32 mg 6%
Vitamin B6 0.9 mg 53%
Folate (B9) 108 mcg 27%
Vitamin B12 2.93 mcg 122%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 1.05 mg 7%
Vitamin K 7.8 mcg 7%

Minerals

Name Amount %DV
Calcium 308 mg 24%
Iron 5.61 mg 31%
Zinc 0.59 mg 5%
Magnesium 23 mg 5%
Manganese 0.23 mg 10%
Copper 0.04 mg 4%
Phosphorus 361 mg 29%
Potassium 125 mg 3%
Selenium 12.2 mcg 22%
Sodium 638 mg 28%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 6.47 g 13%
 Alanine 0.24 g
 Arginine 0.26 g
 Aspartic acid 0.39 g
 Cystine 0.16 g
 Glutamic acid 1.63 g
 Glycine 0.21 g
 Histidine 0.13 g
 Hydroxyproline
 Isoleucine 0.27 g
 Leucine 0.47 g
 Lysine 0.28 g
 Methionine 0.12 g
 Phenylalanine 0.28 g
 Proline 0.55 g
 Serine 0.32 g
 Threonine 0.23 g
 Tryptophan 0.08 g
 Tyrosine 0.13 g
 Valine 0.3 g

Carbohydrates

Name Amount %DV
Carbohydrate 42.98 g 16%
Dietary Fiber 2.2 g 8%
Sugars 4.91 g
Starch 34.9 g
 Sucrose 3.16 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 1.48 g
 Maltose 0.26 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.7 g 12%
Saturated fat 1.53 g 8%
Monounsaturated fat 5.13 g
Polyunsaturated fat 2.17 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 14 mg 5%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 37.95 g
Ash 2.9 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.