Nutrition Facts
Serving size 100g
Amount Per Serving
263
Calories
% Daily Value*
11%
Total Fat 8.84g
4%
Saturated Fat 0.78g
Trans Fat 0.01g
0%
Cholesterol 0mg
22%
Sodium 505mg
16%
Total Carbohydrate 43.05g
5%
Dietary Fiber 1.4g
Total Sugars 1.73g
5%
Protein 2.72g
0%
Vitamin D 0mcg
3%
Calcium 40mg
4%
Iron 0.63mg
3%
Potassium 124mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 263 calories per 100g serving. 65.5% of its calories come from carbs, 30.4% come from fat, and 4.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 263 kcal | 13% |
| From Fat | 79.9 kcal | |
| From Carbs | 172.2 kcal | |
| From Protein | 10.9 kcal |
Nutritional Information
- Food: Waffles, gluten-free, frozen, ready-to-heat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.8 mg | 11% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 2.68 mcg | 112% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 11.1 mcg | 9% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 0.63 mg | 4% |
| Zinc | 0.5 mg | 5% |
| Magnesium | 31 mg | 7% |
| Manganese | 0.78 mg | 34% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 359 mg | 29% |
| Potassium | 124 mg | 3% |
| Selenium | 0.4 mcg | 1% |
| Sodium | 505 mg | 22% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.72 g | 5% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 43.05 g | 16% |
| Dietary Fiber | 1.4 g | 5% |
| Sugars | 1.73 g | |
| Starch | 39.9 g | |
| Sucrose | 0.79 g | |
| Glucose (Dextrose) | 0.43 g | |
| Fructose | 0.5 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.84 g | 11% |
| Saturated fat | 0.78 g | 4% |
| Monounsaturated fat | 4.46 g | |
| Polyunsaturated fat | 2.38 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.77 g | |
| Omega-6 fatty acids | 1.59 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.5 mg | 3% |
| Water | 43.37 g | |
| Ash | 2.02 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.