Veggie burgers or soyburgers, unprepared

Nutrition Facts
Serving size 100g
Amount Per Serving
177

Calories

% Daily Value*
8%

Total Fat 6.3g

7%

Saturated Fat 1.44g

Trans Fat 0g
2%

Cholesterol 5mg

25%

Sodium 569mg

5%

Total Carbohydrate 14.27g

18%

Dietary Fiber 4.9g

Total Sugars 1.07g
31%

Protein 15.7g

0%

Vitamin D 0mcg

10%

Calcium 136mg

13%

Iron 2.41mg

7%

Potassium 333mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Veggie burgers or soyburgers, unprepared provides 177 calories per 100g serving. 35.5% of its calories come from protein, 32.3% come from carbs, and 32.3% come from fat.

Name Amount %DV
Total Calories 177 kcal 9%
 From Fat 57.1 kcal
 From Carbs 57.1 kcal
 From Protein 62.8 kcal

Veggie burgers or soyburgers, unprepared Nutritional Value And Calories

Nutritional Information

  • Food: Veggie burgers or soyburgers, unprepared
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 2.65 mg 221%
Riboflavin (B2) 0.24 mg 18%
Niacin (B3) 3.75 mg 23%
Pantothenic acid (B5) 0.29 mg 6%
Vitamin B6 0.3 mg 18%
Folate (B9) 124 mcg 31%
Vitamin B12 2.01 mcg 84%
Vitamin C 4.5 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.23 mg 2%
Vitamin K 4.2 mcg 4%

Minerals

Name Amount %DV
Calcium 136 mg 10%
Iron 2.41 mg 13%
Zinc 1.26 mg 11%
Magnesium 56 mg 13%
Manganese 0.95 mg 41%
Copper 0.2 mg 22%
Phosphorus 206 mg 16%
Potassium 333 mg 7%
Selenium 22.6 mcg 41%
Sodium 569 mg 25%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 15.7 g 31%
 Alanine 0.73 g
 Arginine 1.04 g
 Aspartic acid 1.55 g
 Cystine 0.26 g
 Glutamic acid 4.09 g
 Glycine 0.66 g
 Histidine 0.47 g
 Hydroxyproline
 Isoleucine 0.78 g
 Leucine 1.4 g
 Lysine 1.0 g
 Methionine 0.29 g
 Phenylalanine 0.89 g
 Proline 1.3 g
 Serine 0.97 g
 Threonine 0.6 g
 Tryptophan 0.16 g
 Tyrosine 0.65 g
 Valine 0.89 g

Carbohydrates

Name Amount %DV
Carbohydrate 14.27 g 5%
Dietary Fiber 4.9 g 18%
Sugars 1.07 g
Starch 5.78 g
 Sucrose 0.62 g
 Glucose (Dextrose) 0.26 g
 Fructose 0.13 g
 Lactose 0.06 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.3 g 8%
Saturated fat 1.44 g 7%
Monounsaturated fat 1.78 g
Polyunsaturated fat 2.02 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.08 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 5 mg 2%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 19.4 mg 4%
Water 61.21 g
Ash 2.52 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.