Nutrition Facts
Serving size 100g
Amount Per Serving
197
Calories
% Daily Value*
12%
Total Fat 9g
7%
Saturated Fat 1.43g
Trans Fat 0g
0%
Cholesterol 0mg
24%
Sodium 550mg
3%
Total Carbohydrate 8g
16%
Dietary Fiber 4.6g
Total Sugars 1.2g
42%
Protein 21g
0%
Vitamin D 0mcg
2%
Calcium 29mg
12%
Iron 2.1mg
4%
Potassium 180mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Vegetarian meatloaf or patties provides 197 calories per 100g serving. 42.6% of its calories come from protein, 41.1% come from fat, and 16.2% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 197 kcal | 10% |
| From Fat | 81.0 kcal | |
| From Carbs | 32.0 kcal | |
| From Protein | 84.0 kcal |
Nutritional Information
- Food: Vegetarian meatloaf or patties
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.9 mg | 75% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Niacin (B3) | 10 mg | 63% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 1.2 mg | 71% |
| Folate (B9) | 78 mcg | 20% |
| Vitamin B12 | 2.4 mcg | 100% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.73 mg | 12% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 2.1 mg | 12% |
| Zinc | 1.8 mg | 16% |
| Magnesium | 18 mg | 4% |
| Manganese | — | 0% |
| Copper | 0.71 mg | 79% |
| Phosphorus | 344 mg | 28% |
| Potassium | 180 mg | 4% |
| Selenium | 0.8 mcg | 1% |
| Sodium | 550 mg | 24% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21 g | 42% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 8 g | 3% |
| Dietary Fiber | 4.6 g | 16% |
| Sugars | 1.2 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9 g | 12% |
| Saturated fat | 1.43 g | 7% |
| Monounsaturated fat | 2.19 g | |
| Polyunsaturated fat | 4.67 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 73.1 mg | 13% |
| Water | 58 g | |
| Ash | 4 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.