Vegetables, mixed, frozen, cooked, boiled, drained, without salt

Nutrition Facts
Serving size 100g
Amount Per Serving
65

Calories

% Daily Value*
0%

Total Fat 0.15g

0%

Saturated Fat 0.03g

Trans Fat 0g
0%

Cholesterol 0mg

2%

Sodium 35mg

5%

Total Carbohydrate 13.09g

16%

Dietary Fiber 4.4g

Total Sugars 3.12g
6%

Protein 2.86g

0%

Vitamin D 0mcg

2%

Calcium 25mg

5%

Iron 0.82mg

4%

Potassium 169mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 65 calories per 100g serving. 80.6% of its calories come from carbs, 17.5% come from protein, and 1.8% come from fat.

Name Amount %DV
Total Calories 65 kcal 3%
 From Fat 1.2 kcal
 From Carbs 52.4 kcal
 From Protein 11.4 kcal

Vegetables, mixed, frozen, cooked, boiled, drained, without salt Nutritional Value And Calories

Nutritional Information

  • Food: Vegetables, mixed, frozen, cooked, boiled, drained, without salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 214 mcg 24%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 0.85 mg 5%
Pantothenic acid (B5) 0.15 mg 3%
Vitamin B6 0.07 mg 4%
Folate (B9) 19 mcg 5%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.38 mg 3%
Vitamin K 23.5 mcg 20%

Minerals

Name Amount %DV
Calcium 25 mg 2%
Iron 0.82 mg 5%
Zinc 0.49 mg 4%
Magnesium 22 mg 5%
Manganese 0.38 mg 17%
Copper 0.08 mg 9%
Phosphorus 51 mg 4%
Potassium 169 mg 4%
Selenium 0.3 mcg 1%
Sodium 35 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.86 g 6%
 Alanine 0.12 g
 Arginine 0.19 g
 Aspartic acid 0.3 g
 Cystine 0.03 g
 Glutamic acid 0.39 g
 Glycine 0.1 g
 Histidine 0.07 g
 Hydroxyproline
 Isoleucine 0.14 g
 Leucine 0.19 g
 Lysine 0.17 g
 Methionine 0.03 g
 Phenylalanine 0.12 g
 Proline 0.07 g
 Serine 0.14 g
 Threonine 0.12 g
 Tryptophan 0.03 g
 Tyrosine 0.07 g
 Valine 0.15 g

Carbohydrates

Name Amount %DV
Carbohydrate 13.09 g 5%
Dietary Fiber 4.4 g 16%
Sugars 3.12 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.15 g 0%
Saturated fat 0.03 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.07 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 24.1 mg 4%
Water 83.23 g
Ash 0.67 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.