Nutrition Facts
Serving size 100g
Amount Per Serving
37
Calories
% Daily Value*
0%
Total Fat 0.2g
0%
Saturated Fat 0.04g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 26mg
3%
Total Carbohydrate 7.31g
11%
Dietary Fiber 3.1g
Total Sugars 2.41g
3%
Protein 1.4g
0%
Vitamin D 0mcg
2%
Calcium 21mg
4%
Iron 0.65mg
3%
Potassium 138mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 37 calories per 100g serving. 78.9% of its calories come from carbs, 15.1% come from protein, and 5.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 37 kcal | 2% |
| From Fat | 2.2 kcal | |
| From Carbs | 29.2 kcal | |
| From Protein | 5.6 kcal |
Nutritional Information
- Food: Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 583 mcg | 65% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.48 mg | 3% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 18 mcg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 3.8 mg | 4% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 18.2 mcg | 15% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 0.65 mg | 4% |
| Zinc | 0.51 mg | 5% |
| Magnesium | 15 mg | 4% |
| Manganese | — | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 37 mg | 3% |
| Potassium | 138 mg | 3% |
| Selenium | 0.3 mcg | 1% |
| Sodium | 26 mg | 1% |
| Flouride | 37 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.4 g | 3% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.31 g | 3% |
| Dietary Fiber | 3.1 g | 11% |
| Sugars | 2.41 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.02 g | |
| Polyunsaturated fat | 0.1 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 18.6 mg | 3% |
| Water | 90.2 g | |
| Ash | 0.89 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.