Vegetables, mixed, canned, drained solids

Nutrition Facts
Serving size 100g
Amount Per Serving
49

Calories

% Daily Value*
0%

Total Fat 0.25g

0%

Saturated Fat 0.05g

Trans Fat 0g
0%

Cholesterol 0mg

9%

Sodium 214mg

3%

Total Carbohydrate 9.26g

11%

Dietary Fiber 3g

Total Sugars 2.41g
5%

Protein 2.59g

0%

Vitamin D 0mcg

2%

Calcium 27mg

6%

Iron 1.05mg

6%

Potassium 291mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 49 calories per 100g serving. 76.9% of its calories come from carbs, 18.4% come from protein, and 4.7% come from fat.

Name Amount %DV
Total Calories 49 kcal 2%
 From Fat 2.3 kcal
 From Carbs 37.7 kcal
 From Protein 9.0 kcal

Vegetables, mixed, canned, drained solids Nutritional Value And Calories

Nutritional Information

  • Food: Vegetables, mixed, canned, drained solids
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 583 mcg 65%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.05 mg 4%
Niacin (B3) 0.58 mg 4%
Pantothenic acid (B5) 0.14 mg 3%
Vitamin B6 0.08 mg 5%
Folate (B9) 24 mcg 6%
Vitamin B12 0 mcg 0%
Vitamin C 5 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.29 mg 2%
Vitamin K 18.2 mcg 15%

Minerals

Name Amount %DV
Calcium 27 mg 2%
Iron 1.05 mg 6%
Zinc 0.41 mg 4%
Magnesium 16 mg 4%
Manganese 0.57 mg 25%
Copper 0.07 mg 8%
Phosphorus 42 mg 3%
Potassium 291 mg 6%
Selenium 0.3 mcg 1%
Sodium 214 mg 9%
Flouride 37 mcg

Protein And Aminoacids

Name Amount %DV
Protein 2.59 g 5%
 Alanine 0.11 g
 Arginine 0.17 g
 Aspartic acid 0.27 g
 Cystine 0.02 g
 Glutamic acid 0.35 g
 Glycine 0.09 g
 Histidine 0.07 g
 Hydroxyproline
 Isoleucine 0.13 g
 Leucine 0.17 g
 Lysine 0.15 g
 Methionine 0.03 g
 Phenylalanine 0.11 g
 Proline 0.06 g
 Serine 0.12 g
 Threonine 0.1 g
 Tryptophan 0.03 g
 Tyrosine 0.07 g
 Valine 0.14 g

Carbohydrates

Name Amount %DV
Carbohydrate 9.26 g 3%
Dietary Fiber 3 g 11%
Sugars 2.41 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.25 g 0%
Saturated fat 0.05 g 0%
Monounsaturated fat 0.02 g
Polyunsaturated fat 0.12 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 18.6 mg 3%
Water 87.01 g
Ash 0.89 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.