Nutrition Facts
Serving size 100g
Amount Per Serving
49
Calories
% Daily Value*
0%
Total Fat 0.25g
0%
Saturated Fat 0.05g
Trans Fat 0g
0%
Cholesterol 0mg
9%
Sodium 214mg
3%
Total Carbohydrate 9.26g
11%
Dietary Fiber 3g
Total Sugars 2.41g
5%
Protein 2.59g
0%
Vitamin D 0mcg
2%
Calcium 27mg
6%
Iron 1.05mg
6%
Potassium 291mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 49 calories per 100g serving. 76.9% of its calories come from carbs, 18.4% come from protein, and 4.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 49 kcal | 2% |
| From Fat | 2.3 kcal | |
| From Carbs | 37.7 kcal | |
| From Protein | 9.0 kcal |
Nutritional Information
- Food: Vegetables, mixed, canned, drained solids
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 583 mcg | 65% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.58 mg | 4% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 24 mcg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 18.2 mcg | 15% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 1.05 mg | 6% |
| Zinc | 0.41 mg | 4% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.57 mg | 25% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 42 mg | 3% |
| Potassium | 291 mg | 6% |
| Selenium | 0.3 mcg | 1% |
| Sodium | 214 mg | 9% |
| Flouride | 37 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.59 g | 5% |
| Alanine | 0.11 g | |
| Arginine | 0.17 g | |
| Aspartic acid | 0.27 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.35 g | |
| Glycine | 0.09 g | |
| Histidine | 0.07 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.13 g | |
| Leucine | 0.17 g | |
| Lysine | 0.15 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.11 g | |
| Proline | 0.06 g | |
| Serine | 0.12 g | |
| Threonine | 0.1 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.07 g | |
| Valine | 0.14 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 9.26 g | 3% |
| Dietary Fiber | 3 g | 11% |
| Sugars | 2.41 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.25 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.02 g | |
| Polyunsaturated fat | 0.12 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 18.6 mg | 3% |
| Water | 87.01 g | |
| Ash | 0.89 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.