Nutrition Facts
Serving size 100g
Amount Per Serving
473
Calories
% Daily Value*
30%
Total Fat 23.3g
9%
Saturated Fat 1.76g
Trans Fat 0.09g
0%
Cholesterol 0mg
18%
Sodium 412mg
22%
Total Carbohydrate 60.43g
17%
Dietary Fiber 4.7g
Total Sugars 4.04g
11%
Protein 5.32g
0%
Vitamin D 0mcg
4%
Calcium 52mg
9%
Iron 1.55mg
18%
Potassium 838mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
vegetable chips, made from garden vegetables provides as many as 473 calories per 100g serving. 51.1% of its calories come from carbs, 44.4% come from fat, and 4.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 473 kcal | 24% |
| From Fat | 210.0 kcal | |
| From Carbs | 241.7 kcal | |
| From Protein | 21.3 kcal |
Nutritional Information
- Food: vegetable chips, made from garden vegetables
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 9 mcg | 1% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 2.77 mg | 17% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate (B9) | 16 mcg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 4.9 mg | 5% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.84 mg | 32% |
| Vitamin K | 17.5 mcg | 15% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 52 mg | 4% |
| Iron | 1.55 mg | 9% |
| Zinc | 0.5 mg | 5% |
| Magnesium | 53 mg | 13% |
| Manganese | 0.28 mg | 12% |
| Copper | 0.23 mg | 26% |
| Phosphorus | 130 mg | 10% |
| Potassium | 838 mg | 18% |
| Selenium | 1 mcg | 2% |
| Sodium | 412 mg | 18% |
| Flouride | 0 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.32 g | 11% |
| Alanine | 0.24 g | |
| Arginine | 0.27 g | |
| Aspartic acid | 0.9 g | |
| Cystine | 0.05 g | |
| Glutamic acid | 0.92 g | |
| Glycine | 0.19 g | |
| Histidine | 0.12 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.22 g | |
| Leucine | 0.31 g | |
| Lysine | 0.3 g | |
| Methionine | 0.08 g | |
| Phenylalanine | 0.23 g | |
| Proline | 0.2 g | |
| Serine | 0.17 g | |
| Threonine | 0.21 g | |
| Tryptophan | 0.08 g | |
| Tyrosine | 0.16 g | |
| Valine | 0.26 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 60.43 g | 22% |
| Dietary Fiber | 4.7 g | 17% |
| Sugars | 4.04 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 23.3 g | 30% |
| Saturated fat | 1.76 g | 9% |
| Monounsaturated fat | 14.57 g | |
| Polyunsaturated fat | 6.6 g | |
| Trans-fatty acids | 0.09 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 150 mg | |
| Beta-sitosterol | 95 mg | |
| Campesterol | 55 mg | |
| Stigmasterol | 1 mg |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 31.5 mg | 6% |
| Water | 6.31 g | |
| Ash | 4.64 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.