Nutrition Facts
Serving size 100g
Amount Per Serving
131
Calories
% Daily Value*
7%
Total Fat 5.48g
12%
Saturated Fat 2.35g
Trans Fat 0g
21%
Cholesterol 62mg
4%
Sodium 82mg
1%
Total Carbohydrate 1.91g
0%
Dietary Fiber 0g
Total Sugars 0g
34%
Protein 17.18g
0%
Vitamin D 0mcg
1%
Calcium 7mg
15%
Iron 2.72mg
6%
Potassium 271mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 131 calories per 100g serving. 56.0% of its calories come from protein, 37.9% come from fat, and 6.0% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 131 kcal | 7% |
| From Fat | 49.7 kcal | |
| From Carbs | 7.9 kcal | |
| From Protein | 73.4 kcal |
Nutritional Information
- Food: Veal, variety meats and by-products, tongue, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.41 mg | 32% |
| Niacin (B3) | 2.22 mg | 14% |
| Pantothenic acid (B5) | 1.2 mg | 24% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 6.1 mcg | 254% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2.72 mg | 15% |
| Zinc | 2.63 mg | 24% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.2 mg | 22% |
| Phosphorus | 159 mg | 13% |
| Potassium | 271 mg | 6% |
| Selenium | 7 mcg | 13% |
| Sodium | 82 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.18 g | 34% |
| Alanine | 0.96 g | |
| Arginine | 1.0 g | |
| Aspartic acid | 1.46 g | |
| Cystine | 0.17 g | |
| Glutamic acid | 2.33 g | |
| Glycine | 1.01 g | |
| Histidine | 0.39 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.74 g | |
| Leucine | 1.24 g | |
| Lysine | 1.26 g | |
| Methionine | 0.35 g | |
| Phenylalanine | 0.68 g | |
| Proline | 0.81 g | |
| Serine | 0.64 g | |
| Threonine | 0.69 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.52 g | |
| Valine | 0.79 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.91 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.48 g | 7% |
| Saturated fat | 2.35 g | 12% |
| Monounsaturated fat | 2.51 g | |
| Polyunsaturated fat | 0.31 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 62 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 74.53 g | |
| Ash | 0.89 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.