Nutrition Facts
Serving size 100g
Amount Per Serving
129
Calories
% Daily Value*
4%
Total Fat 2.89g
5%
Saturated Fat 0.96g
Trans Fat 0g
149%
Cholesterol 447mg
3%
Sodium 58mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
48%
Protein 24.08g
0%
Vitamin D 0mcg
1%
Calcium 7mg
41%
Iron 7.36mg
5%
Potassium 215mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 129 calories per 100g serving. 79.7% of its calories come from protein, 20.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 129 kcal | 6% |
| From Fat | 26.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 102.8 kcal |
Nutritional Information
- Food: Veal, variety meats and by-products, spleen, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 5.34 mg | 33% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 4.82 mcg | 201% |
| Vitamin C | 40 mg | 44% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 7.36 mg | 41% |
| Zinc | 1.91 mg | 17% |
| Magnesium | 14 mg | 3% |
| Manganese | 0.07 mg | 3% |
| Copper | 0.93 mg | 103% |
| Phosphorus | 312 mg | 25% |
| Potassium | 215 mg | 5% |
| Selenium | 81.2 mcg | 148% |
| Sodium | 58 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.08 g | 48% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | 0.28 g | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | 1.11 g | |
| Leucine | 1.53 g | |
| Lysine | 1.78 g | |
| Methionine | 0.53 g | |
| Phenylalanine | 0.85 g | |
| Proline | — | |
| Serine | — | |
| Threonine | 0.97 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.66 g | |
| Valine | 1.12 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.89 g | 4% |
| Saturated fat | 0.96 g | 5% |
| Monounsaturated fat | 0.78 g | |
| Polyunsaturated fat | 0.21 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 447 mg | 149% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 71.25 g | |
| Ash | 1.71 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.