Veal, variety meats and by-products, spleen, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
129

Calories

% Daily Value*
4%

Total Fat 2.89g

5%

Saturated Fat 0.96g

Trans Fat 0g
149%

Cholesterol 447mg

3%

Sodium 58mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
48%

Protein 24.08g

0%

Vitamin D 0mcg

1%

Calcium 7mg

41%

Iron 7.36mg

5%

Potassium 215mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 129 calories per 100g serving. 79.7% of its calories come from protein, 20.3% come from fat.

Name Amount %DV
Total Calories 129 kcal 6%
 From Fat 26.2 kcal
 From Carbs 0.0 kcal
 From Protein 102.8 kcal

Veal, variety meats and by-products, spleen, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Veal, variety meats and by-products, spleen, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.29 mg 22%
Niacin (B3) 5.34 mg 33%
Pantothenic acid (B5) 0%
Vitamin B6 0.07 mg 4%
Folate (B9) 4 mcg 1%
Vitamin B12 4.82 mcg 201%
Vitamin C 40 mg 44%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 7 mg 1%
Iron 7.36 mg 41%
Zinc 1.91 mg 17%
Magnesium 14 mg 3%
Manganese 0.07 mg 3%
Copper 0.93 mg 103%
Phosphorus 312 mg 25%
Potassium 215 mg 5%
Selenium 81.2 mcg 148%
Sodium 58 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 24.08 g 48%
 Alanine
 Arginine
 Aspartic acid
 Cystine 0.28 g
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine 1.11 g
 Leucine 1.53 g
 Lysine 1.78 g
 Methionine 0.53 g
 Phenylalanine 0.85 g
 Proline
 Serine
 Threonine 0.97 g
 Tryptophan 0.24 g
 Tyrosine 0.66 g
 Valine 1.12 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.89 g 4%
Saturated fat 0.96 g 5%
Monounsaturated fat 0.78 g
Polyunsaturated fat 0.21 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 447 mg 149%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 71.25 g
Ash 1.71 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.