Nutrition Facts
Serving size 100g
Amount Per Serving
110
Calories
% Daily Value*
5%
Total Fat 3.98g
5%
Saturated Fat 1.07g
Trans Fat 0g
35%
Cholesterol 104mg
3%
Sodium 77mg
0%
Total Carbohydrate 0.08g
0%
Dietary Fiber 0g
Total Sugars 0g
34%
Protein 17.18g
0%
Vitamin D 0mcg
0%
Calcium 5mg
24%
Iron 4.24mg
6%
Potassium 261mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 110 calories per 100g serving. 66.7% of its calories come from protein, 33.0% come from fat, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 110 kcal | 6% |
| From Fat | 36.3 kcal | |
| From Carbs | 0.3 kcal | |
| From Protein | 73.4 kcal |
Nutritional Information
- Food: Veal, variety meats and by-products, heart, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 1 mg | 77% |
| Niacin (B3) | 6.4 mg | 40% |
| Pantothenic acid (B5) | 2.78 mg | 56% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 13.76 mcg | 573% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 4.24 mg | 24% |
| Zinc | 1.47 mg | 13% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.34 mg | 38% |
| Phosphorus | 211 mg | 17% |
| Potassium | 261 mg | 6% |
| Selenium | 33.3 mcg | 61% |
| Sodium | 77 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.18 g | 34% |
| Alanine | 1.07 g | |
| Arginine | 1.07 g | |
| Aspartic acid | 1.59 g | |
| Cystine | 0.18 g | |
| Glutamic acid | 2.48 g | |
| Glycine | 0.94 g | |
| Histidine | 0.46 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.82 g | |
| Leucine | 1.35 g | |
| Lysine | 1.48 g | |
| Methionine | 0.39 g | |
| Phenylalanine | 0.74 g | |
| Proline | 0.8 g | |
| Serine | 0.8 g | |
| Threonine | 0.76 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.56 g | |
| Valine | 0.9 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.08 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.98 g | 5% |
| Saturated fat | 1.07 g | 5% |
| Monounsaturated fat | 0.84 g | |
| Polyunsaturated fat | 1.05 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 104 mg | 35% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 77.69 g | |
| Ash | 1.07 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.