Nutrition Facts
Serving size 100g
Amount Per Serving
186
Calories
% Daily Value*
9%
Total Fat 6.75g
9%
Saturated Fat 1.82g
Trans Fat 0g
59%
Cholesterol 176mg
3%
Sodium 58mg
0%
Total Carbohydrate 0.13g
0%
Dietary Fiber 0g
Total Sugars 0g
58%
Protein 29.12g
0%
Vitamin D 0mcg
1%
Calcium 8mg
24%
Iron 4.32mg
4%
Potassium 199mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 186 calories per 100g serving. 66.8% of its calories come from protein, 32.9% come from fat, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 186 kcal | 9% |
| From Fat | 61.2 kcal | |
| From Carbs | 0.5 kcal | |
| From Protein | 124.3 kcal |
Nutritional Information
- Food: Veal, variety meats and by-products, heart, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.93 mg | 72% |
| Niacin (B3) | 4.88 mg | 31% |
| Pantothenic acid (B5) | 1.65 mg | 33% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 14.46 mcg | 603% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 4.32 mg | 24% |
| Zinc | 2.24 mg | 20% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.06 mg | 3% |
| Copper | 0.43 mg | 48% |
| Phosphorus | 250 mg | 20% |
| Potassium | 199 mg | 4% |
| Selenium | 52.4 mcg | 95% |
| Sodium | 58 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.12 g | 58% |
| Alanine | 1.81 g | |
| Arginine | 1.81 g | |
| Aspartic acid | 2.7 g | |
| Cystine | 0.31 g | |
| Glutamic acid | 4.2 g | |
| Glycine | 1.59 g | |
| Histidine | 0.78 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.4 g | |
| Leucine | 2.29 g | |
| Lysine | 2.51 g | |
| Methionine | 0.66 g | |
| Phenylalanine | 1.26 g | |
| Proline | 1.35 g | |
| Serine | 1.35 g | |
| Threonine | 1.29 g | |
| Tryptophan | 0.31 g | |
| Tyrosine | 0.95 g | |
| Valine | 1.52 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.13 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.75 g | 9% |
| Saturated fat | 1.82 g | 9% |
| Monounsaturated fat | 1.42 g | |
| Polyunsaturated fat | 1.78 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.12 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 176 mg | 59% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 62.18 g | |
| Ash | 1.82 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.