Veal, variety meats and by-products, brain, cooked, pan-fried

Nutrition Facts
Serving size 100g
Amount Per Serving
213

Calories

% Daily Value*
21%

Total Fat 16.75g

20%

Saturated Fat 3.96g

Trans Fat 0g
707%

Cholesterol 2120mg

8%

Sodium 176mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
29%

Protein 14.48g

0%

Vitamin D 0mcg

1%

Calcium 10mg

6%

Iron 1.07mg

10%

Potassium 472mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 213 calories per 100g serving. 71.0% of its calories come from fat, 29.0% come from protein.

Name Amount %DV
Total Calories 213 kcal 11%
 From Fat 151.2 kcal
 From Carbs 0.0 kcal
 From Protein 61.8 kcal

Veal, variety meats and by-products, brain, cooked, pan-fried Nutritional Value And Calories

Nutritional Information

  • Food: Veal, variety meats and by-products, brain, cooked, pan-fried
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.15 mg 13%
Riboflavin (B2) 0.36 mg 28%
Niacin (B3) 5.62 mg 35%
Pantothenic acid (B5) 1.13 mg 23%
Vitamin B6 0.33 mg 19%
Folate (B9) 6 mcg 2%
Vitamin B12 21.3 mcg 888%
Vitamin C 15 mg 17%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 10 mg 1%
Iron 1.07 mg 6%
Zinc 1.82 mg 17%
Magnesium 18 mg 4%
Manganese 0.04 mg 2%
Copper 0.3 mg 33%
Phosphorus 434 mg 35%
Potassium 472 mg 10%
Selenium 12 mcg 22%
Sodium 176 mg 8%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 14.48 g 29%
 Alanine 0.74 g
 Arginine 0.79 g
 Aspartic acid 1.23 g
 Cystine 0.15 g
 Glutamic acid 1.73 g
 Glycine 0.64 g
 Histidine 0.36 g
 Hydroxyproline
 Isoleucine 0.59 g
 Leucine 1.12 g
 Lysine 0.9 g
 Methionine 0.32 g
 Phenylalanine 0.76 g
 Proline 0.6 g
 Serine 0.74 g
 Threonine 0.72 g
 Tryptophan 0.14 g
 Tyrosine 0.56 g
 Valine 0.69 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 16.75 g 21%
Saturated fat 3.96 g 20%
Monounsaturated fat 4.21 g
Polyunsaturated fat 2.44 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 2120 mg 707%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 68.56 g
Ash 1.88 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.