Veal, sirloin, separable lean only, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
168

Calories

% Daily Value*
8%

Total Fat 6.22g

12%

Saturated Fat 2.41g

Trans Fat 0g
35%

Cholesterol 104mg

4%

Sodium 85mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
53%

Protein 26.32g

0%

Vitamin D 0mcg

1%

Calcium 14mg

5%

Iron 0.91mg

8%

Potassium 365mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 168 calories per 100g serving. 66.9% of its calories come from protein, 33.1% come from fat.

Name Amount %DV
Total Calories 168 kcal 8%
 From Fat 55.6 kcal
 From Carbs 0.0 kcal
 From Protein 112.4 kcal

Veal, sirloin, separable lean only, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Veal, sirloin, separable lean only, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.37 mg 28%
Niacin (B3) 9.33 mg 58%
Pantothenic acid (B5) 1.32 mg 26%
Vitamin B6 0.34 mg 20%
Folate (B9) 16 mcg 4%
Vitamin B12 1.49 mcg 62%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.46 mg 3%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 0.91 mg 5%
Zinc 3.54 mg 32%
Magnesium 27 mg 6%
Manganese 0.03 mg 1%
Copper 0.14 mg 16%
Phosphorus 231 mg 18%
Potassium 365 mg 8%
Selenium 11.5 mcg 21%
Sodium 85 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 26.32 g 53%
 Alanine 1.57 g
 Arginine 1.55 g
 Aspartic acid 2.27 g
 Cystine 0.3 g
 Glutamic acid 4.16 g
 Glycine 1.35 g
 Histidine 0.96 g
 Hydroxyproline
 Isoleucine 1.3 g
 Leucine 2.1 g
 Lysine 2.17 g
 Methionine 0.61 g
 Phenylalanine 1.06 g
 Proline 1.1 g
 Serine 0.99 g
 Threonine 1.15 g
 Tryptophan 0.27 g
 Tyrosine 0.84 g
 Valine 1.46 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.22 g 8%
Saturated fat 2.41 g 12%
Monounsaturated fat 2.28 g
Polyunsaturated fat 0.48 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 104 mg 35%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 65.74 g
Ash 1.44 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.