Veal, sirloin, separable lean and fat, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
202

Calories

% Daily Value*
13%

Total Fat 10.45g

23%

Saturated Fat 4.51g

Trans Fat 0g
34%

Cholesterol 102mg

4%

Sodium 83mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
50%

Protein 25.14g

0%

Vitamin D 0mcg

1%

Calcium 13mg

5%

Iron 0.92mg

7%

Potassium 351mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 202 calories per 100g serving. 53.1% of its calories come from protein, 46.9% come from fat.

Name Amount %DV
Total Calories 202 kcal 10%
 From Fat 94.7 kcal
 From Carbs 0.0 kcal
 From Protein 107.3 kcal

Veal, sirloin, separable lean and fat, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Veal, sirloin, separable lean and fat, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.35 mg 27%
Niacin (B3) 8.87 mg 55%
Pantothenic acid (B5) 1.26 mg 25%
Vitamin B6 0.32 mg 19%
Folate (B9) 15 mcg 4%
Vitamin B12 1.42 mcg 59%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.42 mg 3%
Vitamin K 6.6 mcg 6%

Minerals

Name Amount %DV
Calcium 13 mg 1%
Iron 0.92 mg 5%
Zinc 3.35 mg 30%
Magnesium 26 mg 6%
Manganese 0.03 mg 1%
Copper 0.13 mg 14%
Phosphorus 223 mg 18%
Potassium 351 mg 7%
Selenium 11.1 mcg 20%
Sodium 83 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 25.14 g 50%
 Alanine 1.5 g
 Arginine 1.48 g
 Aspartic acid 2.17 g
 Cystine 0.28 g
 Glutamic acid 3.98 g
 Glycine 1.29 g
 Histidine 0.91 g
 Hydroxyproline
 Isoleucine 1.24 g
 Leucine 2.0 g
 Lysine 2.07 g
 Methionine 0.59 g
 Phenylalanine 1.01 g
 Proline 1.05 g
 Serine 0.94 g
 Threonine 1.1 g
 Tryptophan 0.25 g
 Tyrosine 0.8 g
 Valine 1.39 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.45 g 13%
Saturated fat 4.51 g 23%
Monounsaturated fat 4.08 g
Polyunsaturated fat 0.68 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 102 mg 34%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 99.5 mg 18%
Water 62.66 g
Ash 1.39 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.