Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
199

Calories

% Daily Value*
8%

Total Fat 6.1g

9%

Saturated Fat 1.7g

Trans Fat 0g
43%

Cholesterol 130mg

4%

Sodium 97mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
67%

Protein 33.68g

0%

Vitamin D 0mcg

3%

Calcium 37mg

8%

Iron 1.45mg

7%

Potassium 319mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 199 calories per 100g serving. 72.3% of its calories come from protein, 27.7% come from fat.

Name Amount %DV
Total Calories 199 kcal 10%
 From Fat 55.2 kcal
 From Carbs 0.0 kcal
 From Protein 143.8 kcal

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.35 mg 27%
Niacin (B3) 6.68 mg 42%
Pantothenic acid (B5) 1.61 mg 32%
Vitamin B6 0.26 mg 15%
Folate (B9) 16 mcg 4%
Vitamin B12 1.94 mcg 81%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.45 mg 3%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 37 mg 3%
Iron 1.45 mg 8%
Zinc 7 mg 64%
Magnesium 28 mg 7%
Manganese 0.04 mg 2%
Copper 0.16 mg 18%
Phosphorus 260 mg 21%
Potassium 319 mg 7%
Selenium 14.7 mcg 27%
Sodium 97 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 33.68 g 67%
 Alanine 2.0 g
 Arginine 1.98 g
 Aspartic acid 2.9 g
 Cystine 0.38 g
 Glutamic acid 5.33 g
 Glycine 1.73 g
 Histidine 1.22 g
 Hydroxyproline
 Isoleucine 1.66 g
 Leucine 2.68 g
 Lysine 2.77 g
 Methionine 0.79 g
 Phenylalanine 1.36 g
 Proline 1.41 g
 Serine 1.26 g
 Threonine 1.47 g
 Tryptophan 0.34 g
 Tyrosine 1.07 g
 Valine 1.86 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.1 g 8%
Saturated fat 1.7 g 9%
Monounsaturated fat 2.18 g
Polyunsaturated fat 0.55 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 130 mg 43%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 58.88 g
Ash 1.27 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.