Nutrition Facts
Serving size 100g
Amount Per Serving
199
Calories
% Daily Value*
8%
Total Fat 6.1g
9%
Saturated Fat 1.7g
Trans Fat 0g
43%
Cholesterol 130mg
4%
Sodium 97mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
67%
Protein 33.68g
0%
Vitamin D 0mcg
3%
Calcium 37mg
8%
Iron 1.45mg
7%
Potassium 319mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 199 calories per 100g serving. 72.3% of its calories come from protein, 27.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 199 kcal | 10% |
| From Fat | 55.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 143.8 kcal |
Nutritional Information
- Food: Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 6.68 mg | 42% |
| Pantothenic acid (B5) | 1.61 mg | 32% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 16 mcg | 4% |
| Vitamin B12 | 1.94 mcg | 81% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 37 mg | 3% |
| Iron | 1.45 mg | 8% |
| Zinc | 7 mg | 64% |
| Magnesium | 28 mg | 7% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 260 mg | 21% |
| Potassium | 319 mg | 7% |
| Selenium | 14.7 mcg | 27% |
| Sodium | 97 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 33.68 g | 67% |
| Alanine | 2.0 g | |
| Arginine | 1.98 g | |
| Aspartic acid | 2.9 g | |
| Cystine | 0.38 g | |
| Glutamic acid | 5.33 g | |
| Glycine | 1.73 g | |
| Histidine | 1.22 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.66 g | |
| Leucine | 2.68 g | |
| Lysine | 2.77 g | |
| Methionine | 0.79 g | |
| Phenylalanine | 1.36 g | |
| Proline | 1.41 g | |
| Serine | 1.26 g | |
| Threonine | 1.47 g | |
| Tryptophan | 0.34 g | |
| Tyrosine | 1.07 g | |
| Valine | 1.86 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.1 g | 8% |
| Saturated fat | 1.7 g | 9% |
| Monounsaturated fat | 2.18 g | |
| Polyunsaturated fat | 0.55 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 130 mg | 43% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 58.88 g | |
| Ash | 1.27 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.