Veal, shoulder, whole (arm and blade), separable lean and fat, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
130

Calories

% Daily Value*
7%

Total Fat 5.28g

10%

Saturated Fat 2.05g

Trans Fat 0g
29%

Cholesterol 87mg

4%

Sodium 91mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
39%

Protein 19.27g

0%

Vitamin D 0mcg

2%

Calcium 22mg

5%

Iron 0.91mg

6%

Potassium 302mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 130 calories per 100g serving. 63.3% of its calories come from protein, 36.7% come from fat.

Name Amount %DV
Total Calories 130 kcal 7%
 From Fat 47.7 kcal
 From Carbs 0.0 kcal
 From Protein 82.3 kcal

Veal, shoulder, whole (arm and blade), separable lean and fat, raw Nutritional Value And Calories

Nutritional Information

  • Food: Veal, shoulder, whole (arm and blade), separable lean and fat, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.29 mg 22%
Niacin (B3) 6.19 mg 39%
Pantothenic acid (B5) 1.42 mg 28%
Vitamin B6 0.39 mg 23%
Folate (B9) 12 mcg 3%
Vitamin B12 1.67 mcg 70%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.27 mg 2%
Vitamin K 4.6 mcg 4%

Minerals

Name Amount %DV
Calcium 22 mg 2%
Iron 0.91 mg 5%
Zinc 3.93 mg 36%
Magnesium 23 mg 5%
Manganese 0.03 mg 1%
Copper 0.12 mg 13%
Phosphorus 203 mg 16%
Potassium 302 mg 6%
Selenium 8.1 mcg 15%
Sodium 91 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 19.27 g 39%
 Alanine 1.15 g
 Arginine 1.13 g
 Aspartic acid 1.66 g
 Cystine 0.22 g
 Glutamic acid 3.05 g
 Glycine 0.99 g
 Histidine 0.7 g
 Hydroxyproline
 Isoleucine 0.95 g
 Leucine 1.53 g
 Lysine 1.59 g
 Methionine 0.45 g
 Phenylalanine 0.78 g
 Proline 0.8 g
 Serine 0.72 g
 Threonine 0.84 g
 Tryptophan 0.2 g
 Tyrosine 0.61 g
 Valine 1.06 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.28 g 7%
Saturated fat 2.05 g 10%
Monounsaturated fat 1.94 g
Polyunsaturated fat 0.41 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 87 mg 29%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 80.7 mg 15%
Water 74.78 g
Ash 1.05 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.