Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
228

Calories

% Daily Value*
13%

Total Fat 10.14g

19%

Saturated Fat 3.75g

Trans Fat 0g
42%

Cholesterol 126mg

4%

Sodium 95mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
64%

Protein 32.06g

0%

Vitamin D 0mcg

3%

Calcium 35mg

8%

Iron 1.42mg

7%

Potassium 309mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 228 calories per 100g serving. 60.0% of its calories come from protein, 40.0% come from fat.

Name Amount %DV
Total Calories 228 kcal 11%
 From Fat 91.1 kcal
 From Carbs 0.0 kcal
 From Protein 136.9 kcal

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.34 mg 26%
Niacin (B3) 6.42 mg 40%
Pantothenic acid (B5) 1.53 mg 31%
Vitamin B6 0.25 mg 15%
Folate (B9) 15 mcg 4%
Vitamin B12 1.84 mcg 77%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.42 mg 3%
Vitamin K 5.9 mcg 5%

Minerals

Name Amount %DV
Calcium 35 mg 3%
Iron 1.42 mg 8%
Zinc 6.59 mg 60%
Magnesium 27 mg 6%
Manganese 0.04 mg 2%
Copper 0.15 mg 17%
Phosphorus 250 mg 20%
Potassium 309 mg 7%
Selenium 14.2 mcg 26%
Sodium 95 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 32.06 g 64%
 Alanine 1.91 g
 Arginine 1.89 g
 Aspartic acid 2.77 g
 Cystine 0.36 g
 Glutamic acid 5.07 g
 Glycine 1.65 g
 Histidine 1.16 g
 Hydroxyproline
 Isoleucine 1.58 g
 Leucine 2.55 g
 Lysine 2.64 g
 Methionine 0.75 g
 Phenylalanine 1.29 g
 Proline 1.34 g
 Serine 1.2 g
 Threonine 1.4 g
 Tryptophan 0.33 g
 Tyrosine 1.02 g
 Valine 1.77 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.14 g 13%
Saturated fat 3.75 g 19%
Monounsaturated fat 3.9 g
Polyunsaturated fat 0.73 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 126 mg 42%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 123.8 mg 23%
Water 56.4 g
Ash 1.24 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.