Veal, shoulder, blade, separable lean only, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
171

Calories

% Daily Value*
9%

Total Fat 6.88g

13%

Saturated Fat 2.57g

Trans Fat 0g
40%

Cholesterol 119mg

4%

Sodium 102mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
51%

Protein 25.64g

0%

Vitamin D 0mcg

2%

Calcium 28mg

6%

Iron 1mg

7%

Potassium 310mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 171 calories per 100g serving. 64.0% of its calories come from protein, 36.0% come from fat.

Name Amount %DV
Total Calories 171 kcal 9%
 From Fat 61.5 kcal
 From Carbs 0.0 kcal
 From Protein 109.5 kcal

Veal, shoulder, blade, separable lean only, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Veal, shoulder, blade, separable lean only, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.36 mg 28%
Niacin (B3) 5.82 mg 36%
Pantothenic acid (B5) 1.41 mg 28%
Vitamin B6 0.24 mg 14%
Folate (B9) 11 mcg 3%
Vitamin B12 2.06 mcg 86%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.5 mg 3%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 28 mg 2%
Iron 1 mg 6%
Zinc 5.72 mg 52%
Magnesium 24 mg 6%
Manganese 0.03 mg 1%
Copper 0.14 mg 16%
Phosphorus 215 mg 17%
Potassium 310 mg 7%
Selenium 10.7 mcg 19%
Sodium 102 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 25.64 g 51%
 Alanine 1.52 g
 Arginine 1.51 g
 Aspartic acid 2.21 g
 Cystine 0.29 g
 Glutamic acid 4.05 g
 Glycine 1.32 g
 Histidine 0.93 g
 Hydroxyproline
 Isoleucine 1.26 g
 Leucine 2.04 g
 Lysine 2.11 g
 Methionine 0.6 g
 Phenylalanine 1.03 g
 Proline 1.07 g
 Serine 0.96 g
 Threonine 1.12 g
 Tryptophan 0.26 g
 Tyrosine 0.82 g
 Valine 1.42 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.88 g 9%
Saturated fat 2.57 g 13%
Monounsaturated fat 2.47 g
Polyunsaturated fat 0.56 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 119 mg 40%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 66.9 g
Ash 1.39 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.