Veal, shoulder, blade, separable lean and fat, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
186

Calories

% Daily Value*
11%

Total Fat 8.67g

17%

Saturated Fat 3.46g

Trans Fat 0g
39%

Cholesterol 117mg

4%

Sodium 100mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
50%

Protein 25.15g

0%

Vitamin D 0mcg

2%

Calcium 28mg

6%

Iron 1mg

7%

Potassium 306mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 186 calories per 100g serving. 57.7% of its calories come from protein, 42.3% come from fat.

Name Amount %DV
Total Calories 186 kcal 9%
 From Fat 78.6 kcal
 From Carbs 0.0 kcal
 From Protein 107.4 kcal

Veal, shoulder, blade, separable lean and fat, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Veal, shoulder, blade, separable lean and fat, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.35 mg 27%
Niacin (B3) 5.73 mg 36%
Pantothenic acid (B5) 1.38 mg 28%
Vitamin B6 0.24 mg 14%
Folate (B9) 11 mcg 3%
Vitamin B12 2.01 mcg 84%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.47 mg 3%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 28 mg 2%
Iron 1 mg 6%
Zinc 5.58 mg 51%
Magnesium 24 mg 6%
Manganese 0.03 mg 1%
Copper 0.14 mg 16%
Phosphorus 212 mg 17%
Potassium 306 mg 7%
Selenium 10.6 mcg 19%
Sodium 100 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 25.15 g 50%
 Alanine 1.5 g
 Arginine 1.48 g
 Aspartic acid 2.17 g
 Cystine 0.28 g
 Glutamic acid 3.98 g
 Glycine 1.29 g
 Histidine 0.91 g
 Hydroxyproline
 Isoleucine 1.24 g
 Leucine 2.0 g
 Lysine 2.07 g
 Methionine 0.59 g
 Phenylalanine 1.01 g
 Proline 1.05 g
 Serine 0.94 g
 Threonine 1.1 g
 Tryptophan 0.26 g
 Tyrosine 0.8 g
 Valine 1.39 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.67 g 11%
Saturated fat 3.46 g 17%
Monounsaturated fat 3.24 g
Polyunsaturated fat 0.64 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 117 mg 39%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 65.54 g
Ash 1.38 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.