Veal, shoulder, blade, separable lean and fat, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
225

Calories

% Daily Value*
13%

Total Fat 10.09g

18%

Saturated Fat 3.64g

Trans Fat 0g
51%

Cholesterol 153mg

4%

Sodium 98mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
63%

Protein 31.26g

0%

Vitamin D 0mcg

3%

Calcium 38mg

8%

Iron 1.44mg

6%

Potassium 297mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 225 calories per 100g serving. 59.3% of its calories come from protein, 40.7% come from fat.

Name Amount %DV
Total Calories 225 kcal 11%
 From Fat 91.5 kcal
 From Carbs 0.0 kcal
 From Protein 133.5 kcal

Veal, shoulder, blade, separable lean and fat, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Veal, shoulder, blade, separable lean and fat, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.35 mg 27%
Niacin (B3) 5.5 mg 34%
Pantothenic acid (B5) 1.52 mg 30%
Vitamin B6 0.24 mg 14%
Folate (B9) 15 mcg 4%
Vitamin B12 1.93 mcg 80%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.44 mg 3%
Vitamin K 6.6 mcg 6%

Minerals

Name Amount %DV
Calcium 38 mg 3%
Iron 1.44 mg 8%
Zinc 7 mg 64%
Magnesium 26 mg 6%
Manganese 0.04 mg 2%
Copper 0.16 mg 18%
Phosphorus 244 mg 20%
Potassium 297 mg 6%
Selenium 14 mcg 25%
Sodium 98 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 31.26 g 63%
 Alanine 1.86 g
 Arginine 1.84 g
 Aspartic acid 2.7 g
 Cystine 0.35 g
 Glutamic acid 4.95 g
 Glycine 1.61 g
 Histidine 1.14 g
 Hydroxyproline
 Isoleucine 1.54 g
 Leucine 2.49 g
 Lysine 2.58 g
 Methionine 0.73 g
 Phenylalanine 1.26 g
 Proline 1.3 g
 Serine 1.17 g
 Threonine 1.37 g
 Tryptophan 0.32 g
 Tyrosine 1.0 g
 Valine 1.73 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.09 g 13%
Saturated fat 3.64 g 18%
Monounsaturated fat 3.85 g
Polyunsaturated fat 0.74 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 153 mg 51%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 121.8 mg 22%
Water 56.98 g
Ash 1.22 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.