Veal, shoulder, blade chop, separable lean only, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
110

Calories

% Daily Value*
4%

Total Fat 2.88g

6%

Saturated Fat 1.11g

Trans Fat 0.11g
20%

Cholesterol 60mg

4%

Sodium 92mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
39%

Protein 19.6g

6%

Vitamin D 1.2mcg

2%

Calcium 23mg

7%

Iron 1.26mg

4%

Potassium 203mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 110 calories per 100g serving. 76.1% of its calories come from protein, 23.9% come from fat.

Name Amount %DV
Total Calories 110 kcal 6%
 From Fat 26.3 kcal
 From Carbs 0.0 kcal
 From Protein 83.7 kcal

Veal, shoulder, blade chop, separable lean only, raw Nutritional Value And Calories

Nutritional Information

  • Food: Veal, shoulder, blade chop, separable lean only, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.43 mg 33%
Niacin (B3) 4.61 mg 29%
Pantothenic acid (B5) 1.05 mg 21%
Vitamin B6 0.47 mg 28%
Folate (B9) 3 mcg 1%
Vitamin B12 2.88 mcg 120%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 6%
Vitamin E 0.26 mg 2%
Vitamin K 1 mcg 1%

Minerals

Name Amount %DV
Calcium 23 mg 2%
Iron 1.26 mg 7%
Zinc 3.38 mg 31%
Magnesium 33 mg 8%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 209 mg 17%
Potassium 203 mg 4%
Selenium 15.8 mcg 29%
Sodium 92 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 19.6 g 39%
 Alanine 1.17 g
 Arginine 1.15 g
 Aspartic acid 1.69 g
 Cystine 0.22 g
 Glutamic acid 3.1 g
 Glycine 1.01 g
 Histidine 0.71 g
 Hydroxyproline 0.1 g
 Isoleucine 0.97 g
 Leucine 1.56 g
 Lysine 1.62 g
 Methionine 0.46 g
 Phenylalanine 0.79 g
 Proline 0.82 g
 Serine 0.73 g
 Threonine 0.86 g
 Tryptophan 0.2 g
 Tyrosine 0.62 g
 Valine 1.08 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.88 g 4%
Saturated fat 1.11 g 6%
Monounsaturated fat 1.36 g
Polyunsaturated fat 0.17 g
Trans-fatty acids 0.11 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.13 g

Sterols

Name Amount %DV
Cholesterol 60 mg 20%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 99.1 mg 18%
Water 76.29 g
Ash 1.01 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.