Nutrition Facts
Serving size 100g
Amount Per Serving
110
Calories
% Daily Value*
4%
Total Fat 2.88g
6%
Saturated Fat 1.11g
Trans Fat 0.11g
20%
Cholesterol 60mg
4%
Sodium 92mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
39%
Protein 19.6g
6%
Vitamin D 1.2mcg
2%
Calcium 23mg
7%
Iron 1.26mg
4%
Potassium 203mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 110 calories per 100g serving. 76.1% of its calories come from protein, 23.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 110 kcal | 6% |
| From Fat | 26.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 83.7 kcal |
Nutritional Information
- Food: Veal, shoulder, blade chop, separable lean only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 4.61 mg | 29% |
| Pantothenic acid (B5) | 1.05 mg | 21% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 2.88 mcg | 120% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.2 mcg | 6% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 1 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1.26 mg | 7% |
| Zinc | 3.38 mg | 31% |
| Magnesium | 33 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 209 mg | 17% |
| Potassium | 203 mg | 4% |
| Selenium | 15.8 mcg | 29% |
| Sodium | 92 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.6 g | 39% |
| Alanine | 1.17 g | |
| Arginine | 1.15 g | |
| Aspartic acid | 1.69 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 3.1 g | |
| Glycine | 1.01 g | |
| Histidine | 0.71 g | |
| Hydroxyproline | 0.1 g | |
| Isoleucine | 0.97 g | |
| Leucine | 1.56 g | |
| Lysine | 1.62 g | |
| Methionine | 0.46 g | |
| Phenylalanine | 0.79 g | |
| Proline | 0.82 g | |
| Serine | 0.73 g | |
| Threonine | 0.86 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.62 g | |
| Valine | 1.08 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.88 g | 4% |
| Saturated fat | 1.11 g | 6% |
| Monounsaturated fat | 1.36 g | |
| Polyunsaturated fat | 0.17 g | |
| Trans-fatty acids | 0.11 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.13 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 60 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 99.1 mg | 18% |
| Water | 76.29 g | |
| Ash | 1.01 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.