Veal, shoulder, blade chop, separable lean and fat, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
148

Calories

% Daily Value*
10%

Total Fat 7.61g

14%

Saturated Fat 2.7g

Trans Fat 0.3g
21%

Cholesterol 62mg

4%

Sodium 91mg

0%

Total Carbohydrate 0.03g

0%

Dietary Fiber 0g

Total Sugars 0g
37%

Protein 18.72g

8%

Vitamin D 1.5mcg

2%

Calcium 23mg

7%

Iron 1.22mg

4%

Potassium 198mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 148 calories per 100g serving. 54.0% of its calories come from protein, 45.9% come from fat, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 148 kcal 7%
 From Fat 68.0 kcal
 From Carbs 0.1 kcal
 From Protein 79.9 kcal

Veal, shoulder, blade chop, separable lean and fat, raw Nutritional Value And Calories

Nutritional Information

  • Food: Veal, shoulder, blade chop, separable lean and fat, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.4 mg 31%
Niacin (B3) 4.49 mg 28%
Pantothenic acid (B5) 0.97 mg 19%
Vitamin B6 0.44 mg 26%
Folate (B9) 3 mcg 1%
Vitamin B12 2.73 mcg 114%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 8%
Vitamin E 0.3 mg 2%
Vitamin K 1.2 mcg 1%

Minerals

Name Amount %DV
Calcium 23 mg 2%
Iron 1.22 mg 7%
Zinc 3.18 mg 29%
Magnesium 32 mg 8%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 202 mg 16%
Potassium 198 mg 4%
Selenium 14.9 mcg 27%
Sodium 91 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 18.72 g 37%
 Alanine 1.11 g
 Arginine 1.1 g
 Aspartic acid 1.61 g
 Cystine 0.21 g
 Glutamic acid 2.96 g
 Glycine 0.96 g
 Histidine 0.68 g
 Hydroxyproline 0.1 g
 Isoleucine 0.92 g
 Leucine 1.49 g
 Lysine 1.54 g
 Methionine 0.44 g
 Phenylalanine 0.76 g
 Proline 0.78 g
 Serine 0.7 g
 Threonine 0.82 g
 Tryptophan 0.19 g
 Tyrosine 0.6 g
 Valine 1.03 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.03 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.61 g 10%
Saturated fat 2.7 g 14%
Monounsaturated fat 3.64 g
Polyunsaturated fat 0.31 g
Trans-fatty acids 0.3 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 62 mg 21%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 92.7 mg 17%
Water 72.6 g
Ash 0.97 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.