Nutrition Facts
Serving size 100g
Amount Per Serving
105
Calories
% Daily Value*
3%
Total Fat 2.16g
3%
Saturated Fat 0.65g
Trans Fat 0g
28%
Cholesterol 83mg
4%
Sodium 86mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
40%
Protein 20.04g
0%
Vitamin D 0mcg
2%
Calcium 22mg
6%
Iron 1.02mg
7%
Potassium 339mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 105 calories per 100g serving. 81.5% of its calories come from protein, 18.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 105 kcal | 5% |
| From Fat | 19.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 85.6 kcal |
Nutritional Information
- Food: Veal, shoulder, arm, separable lean only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 7.91 mg | 49% |
| Pantothenic acid (B5) | 1.3 mg | 26% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 16 mcg | 4% |
| Vitamin B12 | 1.42 mcg | 59% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1.02 mg | 6% |
| Zinc | 3.34 mg | 30% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 215 mg | 17% |
| Potassium | 339 mg | 7% |
| Selenium | 8.6 mcg | 16% |
| Sodium | 86 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.04 g | 40% |
| Alanine | 1.19 g | |
| Arginine | 1.18 g | |
| Aspartic acid | 1.73 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.17 g | |
| Glycine | 1.03 g | |
| Histidine | 0.73 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.99 g | |
| Leucine | 1.59 g | |
| Lysine | 1.65 g | |
| Methionine | 0.47 g | |
| Phenylalanine | 0.81 g | |
| Proline | 0.84 g | |
| Serine | 0.75 g | |
| Threonine | 0.88 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.64 g | |
| Valine | 1.11 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.16 g | 3% |
| Saturated fat | 0.65 g | 3% |
| Monounsaturated fat | 0.69 g | |
| Polyunsaturated fat | 0.22 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 83 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 76.64 g | |
| Ash | 1.12 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.