Veal, shoulder, arm, separable lean only, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
201

Calories

% Daily Value*
7%

Total Fat 5.33g

7%

Saturated Fat 1.49g

Trans Fat 0g
52%

Cholesterol 155mg

4%

Sodium 90mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
71%

Protein 35.73g

0%

Vitamin D 0mcg

2%

Calcium 30mg

8%

Iron 1.41mg

7%

Potassium 347mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 201 calories per 100g serving. 75.9% of its calories come from protein, 24.1% come from fat.

Name Amount %DV
Total Calories 201 kcal 10%
 From Fat 48.4 kcal
 From Carbs 0.0 kcal
 From Protein 152.6 kcal

Veal, shoulder, arm, separable lean only, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Veal, shoulder, arm, separable lean only, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.33 mg 25%
Niacin (B3) 10.71 mg 67%
Pantothenic acid (B5) 1.39 mg 28%
Vitamin B6 0.3 mg 18%
Folate (B9) 19 mcg 5%
Vitamin B12 1.82 mcg 76%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.47 mg 3%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 30 mg 2%
Iron 1.41 mg 8%
Zinc 6.24 mg 57%
Magnesium 30 mg 7%
Manganese 0.04 mg 2%
Copper 0.14 mg 16%
Phosphorus 276 mg 22%
Potassium 347 mg 7%
Selenium 15.3 mcg 28%
Sodium 90 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 35.73 g 71%
 Alanine 2.12 g
 Arginine 2.1 g
 Aspartic acid 3.08 g
 Cystine 0.4 g
 Glutamic acid 5.65 g
 Glycine 1.84 g
 Histidine 1.3 g
 Hydroxyproline
 Isoleucine 1.76 g
 Leucine 2.84 g
 Lysine 2.94 g
 Methionine 0.83 g
 Phenylalanine 1.44 g
 Proline 1.49 g
 Serine 1.34 g
 Threonine 1.56 g
 Tryptophan 0.36 g
 Tyrosine 1.14 g
 Valine 1.98 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.33 g 7%
Saturated fat 1.49 g 7%
Monounsaturated fat 1.9 g
Polyunsaturated fat 0.48 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 155 mg 52%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 58.2 g
Ash 1.31 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.