Nutrition Facts
Serving size 100g
Amount Per Serving
201
Calories
% Daily Value*
7%
Total Fat 5.33g
7%
Saturated Fat 1.49g
Trans Fat 0g
52%
Cholesterol 155mg
4%
Sodium 90mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
71%
Protein 35.73g
0%
Vitamin D 0mcg
2%
Calcium 30mg
8%
Iron 1.41mg
7%
Potassium 347mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 201 calories per 100g serving. 75.9% of its calories come from protein, 24.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 201 kcal | 10% |
| From Fat | 48.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 152.6 kcal |
Nutritional Information
- Food: Veal, shoulder, arm, separable lean only, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 10.71 mg | 67% |
| Pantothenic acid (B5) | 1.39 mg | 28% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 19 mcg | 5% |
| Vitamin B12 | 1.82 mcg | 76% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 1.41 mg | 8% |
| Zinc | 6.24 mg | 57% |
| Magnesium | 30 mg | 7% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 276 mg | 22% |
| Potassium | 347 mg | 7% |
| Selenium | 15.3 mcg | 28% |
| Sodium | 90 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 35.73 g | 71% |
| Alanine | 2.12 g | |
| Arginine | 2.1 g | |
| Aspartic acid | 3.08 g | |
| Cystine | 0.4 g | |
| Glutamic acid | 5.65 g | |
| Glycine | 1.84 g | |
| Histidine | 1.3 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.76 g | |
| Leucine | 2.84 g | |
| Lysine | 2.94 g | |
| Methionine | 0.83 g | |
| Phenylalanine | 1.44 g | |
| Proline | 1.49 g | |
| Serine | 1.34 g | |
| Threonine | 1.56 g | |
| Tryptophan | 0.36 g | |
| Tyrosine | 1.14 g | |
| Valine | 1.98 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.33 g | 7% |
| Saturated fat | 1.49 g | 7% |
| Monounsaturated fat | 1.9 g | |
| Polyunsaturated fat | 0.48 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 155 mg | 52% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 58.2 g | |
| Ash | 1.31 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.