Nutrition Facts
Serving size 100g
Amount Per Serving
107
Calories
% Daily Value*
4%
Total Fat 3.3g
6%
Saturated Fat 1.18g
Trans Fat 0.14g
21%
Cholesterol 63mg
5%
Sodium 107mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
39%
Protein 19.28g
4%
Vitamin D 0.8mcg
1%
Calcium 12mg
7%
Iron 1.17mg
3%
Potassium 162mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 107 calories per 100g serving. 72.1% of its calories come from protein, 27.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 107 kcal | 5% |
| From Fat | 29.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 77.1 kcal |
Nutritional Information
- Food: Veal, shank, separable lean and fat, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 5.25 mg | 33% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 1.89 mcg | 79% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 mcg | 4% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 1 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.17 mg | 7% |
| Zinc | 3.32 mg | 30% |
| Magnesium | 32 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 207 mg | 17% |
| Potassium | 162 mg | 3% |
| Selenium | 12.7 mcg | 23% |
| Sodium | 107 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.28 g | 39% |
| Alanine | 1.15 g | |
| Arginine | 1.13 g | |
| Aspartic acid | 1.66 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 3.05 g | |
| Glycine | 0.99 g | |
| Histidine | 0.7 g | |
| Hydroxyproline | 0.1 g | |
| Isoleucine | 0.95 g | |
| Leucine | 1.53 g | |
| Lysine | 1.59 g | |
| Methionine | 0.45 g | |
| Phenylalanine | 0.78 g | |
| Proline | 0.81 g | |
| Serine | 0.72 g | |
| Threonine | 0.84 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.61 g | |
| Valine | 1.07 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.3 g | 4% |
| Saturated fat | 1.18 g | 6% |
| Monounsaturated fat | 1.56 g | |
| Polyunsaturated fat | 0.15 g | |
| Trans-fatty acids | 0.14 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 63 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 96.7 mg | 18% |
| Water | 75.85 g | |
| Ash | 0.96 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.