Nutrition Facts
Serving size 100g
Amount Per Serving
113
Calories
% Daily Value*
4%
Total Fat 3.48g
5%
Saturated Fat 1.06g
Trans Fat 0g
25%
Cholesterol 75mg
4%
Sodium 84mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
38%
Protein 19.15g
0%
Vitamin D 0mcg
2%
Calcium 20mg
4%
Iron 0.76mg
7%
Potassium 314mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 113 calories per 100g serving. 72.4% of its calories come from protein, 27.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 113 kcal | 6% |
| From Fat | 31.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 81.8 kcal |
Nutritional Information
- Food: Veal, shank (fore and hind), separable lean and fat, raw
- Scientific Name: Bos taurus
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 7.46 mg | 47% |
| Pantothenic acid (B5) | 1.29 mg | 26% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | 15 mcg | 4% |
| Vitamin B12 | 1.36 mcg | 57% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.76 mg | 4% |
| Zinc | 3.99 mg | 36% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 191 mg | 15% |
| Potassium | 314 mg | 7% |
| Selenium | 7.9 mcg | 14% |
| Sodium | 84 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.15 g | 38% |
| Alanine | 1.14 g | |
| Arginine | 1.13 g | |
| Aspartic acid | 1.65 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 3.03 g | |
| Glycine | 0.98 g | |
| Histidine | 0.69 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.94 g | |
| Leucine | 1.52 g | |
| Lysine | 1.58 g | |
| Methionine | 0.45 g | |
| Phenylalanine | 0.77 g | |
| Proline | 0.8 g | |
| Serine | 0.72 g | |
| Threonine | 0.84 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.61 g | |
| Valine | 1.06 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.48 g | 4% |
| Saturated fat | 1.06 g | 5% |
| Monounsaturated fat | 1.26 g | |
| Polyunsaturated fat | 0.36 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 75 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 76.92 g | |
| Ash | 1.04 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.