Nutrition Facts
Serving size 100g
Amount Per Serving
191
Calories
% Daily Value*
8%
Total Fat 6.2g
10%
Saturated Fat 2.08g
Trans Fat 0g
41%
Cholesterol 124mg
4%
Sodium 93mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
63%
Protein 31.54g
0%
Vitamin D 0mcg
3%
Calcium 33mg
7%
Iron 1.25mg
6%
Potassium 305mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 191 calories per 100g serving. 70.5% of its calories come from protein, 29.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 191 kcal | 10% |
| From Fat | 56.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 134.7 kcal |
Nutritional Information
- Food: Veal, shank (fore and hind), separable lean and fat, cooked, braised
- Scientific Name: Bos taurus
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 9.45 mg | 59% |
| Pantothenic acid (B5) | 1.23 mg | 25% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 17 mcg | 4% |
| Vitamin B12 | 1.61 mcg | 67% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 1.25 mg | 7% |
| Zinc | 6.63 mg | 60% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 225 mg | 18% |
| Potassium | 305 mg | 6% |
| Selenium | 15.3 mcg | 28% |
| Sodium | 93 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 31.54 g | 63% |
| Alanine | 1.88 g | |
| Arginine | 1.86 g | |
| Aspartic acid | 2.72 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 4.99 g | |
| Glycine | 1.62 g | |
| Histidine | 1.15 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.55 g | |
| Leucine | 2.51 g | |
| Lysine | 2.6 g | |
| Methionine | 0.74 g | |
| Phenylalanine | 1.27 g | |
| Proline | 1.32 g | |
| Serine | 1.18 g | |
| Threonine | 1.38 g | |
| Tryptophan | 0.32 g | |
| Tyrosine | 1.0 g | |
| Valine | 1.74 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.2 g | 8% |
| Saturated fat | 2.08 g | 10% |
| Monounsaturated fat | 2.34 g | |
| Polyunsaturated fat | 0.54 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 124 mg | 41% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 61.74 g | |
| Ash | 1.12 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.