Veal, shank (fore and hind), separable lean and fat, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
191

Calories

% Daily Value*
8%

Total Fat 6.2g

10%

Saturated Fat 2.08g

Trans Fat 0g
41%

Cholesterol 124mg

4%

Sodium 93mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
63%

Protein 31.54g

0%

Vitamin D 0mcg

3%

Calcium 33mg

7%

Iron 1.25mg

6%

Potassium 305mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 191 calories per 100g serving. 70.5% of its calories come from protein, 29.5% come from fat.

Name Amount %DV
Total Calories 191 kcal 10%
 From Fat 56.3 kcal
 From Carbs 0.0 kcal
 From Protein 134.7 kcal

Veal, shank (fore and hind), separable lean and fat, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Veal, shank (fore and hind), separable lean and fat, cooked, braised
  • Scientific Name: Bos taurus
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.29 mg 22%
Niacin (B3) 9.45 mg 59%
Pantothenic acid (B5) 1.23 mg 25%
Vitamin B6 0.27 mg 16%
Folate (B9) 17 mcg 4%
Vitamin B12 1.61 mcg 67%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 33 mg 3%
Iron 1.25 mg 7%
Zinc 6.63 mg 60%
Magnesium 25 mg 6%
Manganese 0.01 mg 0%
Copper 0.11 mg 12%
Phosphorus 225 mg 18%
Potassium 305 mg 6%
Selenium 15.3 mcg 28%
Sodium 93 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 31.54 g 63%
 Alanine 1.88 g
 Arginine 1.86 g
 Aspartic acid 2.72 g
 Cystine 0.26 g
 Glutamic acid 4.99 g
 Glycine 1.62 g
 Histidine 1.15 g
 Hydroxyproline
 Isoleucine 1.55 g
 Leucine 2.51 g
 Lysine 2.6 g
 Methionine 0.74 g
 Phenylalanine 1.27 g
 Proline 1.32 g
 Serine 1.18 g
 Threonine 1.38 g
 Tryptophan 0.32 g
 Tyrosine 1.0 g
 Valine 1.74 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.2 g 8%
Saturated fat 2.08 g 10%
Monounsaturated fat 2.34 g
Polyunsaturated fat 0.54 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 124 mg 41%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 61.74 g
Ash 1.12 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.