Veal, rib, separable lean only, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
177

Calories

% Daily Value*
10%

Total Fat 7.44g

10%

Saturated Fat 2.08g

Trans Fat 0g
38%

Cholesterol 115mg

4%

Sodium 97mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
52%

Protein 25.76g

0%

Vitamin D 0mcg

1%

Calcium 12mg

5%

Iron 0.96mg

7%

Potassium 311mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 177 calories per 100g serving. 62.1% of its calories come from protein, 37.9% come from fat.

Name Amount %DV
Total Calories 177 kcal 9%
 From Fat 67.0 kcal
 From Carbs 0.0 kcal
 From Protein 110.0 kcal

Veal, rib, separable lean only, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Veal, rib, separable lean only, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.29 mg 22%
Niacin (B3) 7.5 mg 47%
Pantothenic acid (B5) 1.38 mg 28%
Vitamin B6 0.27 mg 16%
Folate (B9) 14 mcg 4%
Vitamin B12 1.58 mcg 66%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.36 mg 2%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 0.96 mg 5%
Zinc 4.49 mg 41%
Magnesium 24 mg 6%
Manganese 0.03 mg 1%
Copper 0.11 mg 12%
Phosphorus 207 mg 17%
Potassium 311 mg 7%
Selenium 11.1 mcg 20%
Sodium 97 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 25.76 g 52%
 Alanine 1.53 g
 Arginine 1.51 g
 Aspartic acid 2.22 g
 Cystine 0.29 g
 Glutamic acid 4.07 g
 Glycine 1.32 g
 Histidine 0.94 g
 Hydroxyproline
 Isoleucine 1.27 g
 Leucine 2.05 g
 Lysine 2.12 g
 Methionine 0.6 g
 Phenylalanine 1.04 g
 Proline 1.07 g
 Serine 0.96 g
 Threonine 1.12 g
 Tryptophan 0.26 g
 Tyrosine 0.82 g
 Valine 1.42 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.44 g 10%
Saturated fat 2.08 g 10%
Monounsaturated fat 2.66 g
Polyunsaturated fat 0.67 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 115 mg 38%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 64.64 g
Ash 1.08 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.