Nutrition Facts
Serving size 100g
Amount Per Serving
218
Calories
% Daily Value*
10%
Total Fat 7.81g
13%
Saturated Fat 2.56g
Trans Fat 0g
48%
Cholesterol 144mg
4%
Sodium 99mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
69%
Protein 34.44g
0%
Vitamin D 0mcg
2%
Calcium 24mg
8%
Iron 1.45mg
7%
Potassium 318mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 218 calories per 100g serving. 67.5% of its calories come from protein, 32.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 218 kcal | 11% |
| From Fat | 70.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 147.1 kcal |
Nutritional Information
- Food: Veal, rib, separable lean only, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 7.91 mg | 49% |
| Pantothenic acid (B5) | 1.13 mg | 23% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate (B9) | 16 mcg | 4% |
| Vitamin B12 | 1.53 mcg | 64% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 7 mcg | 6% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1.45 mg | 8% |
| Zinc | 5.98 mg | 54% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 218 mg | 17% |
| Potassium | 318 mg | 7% |
| Selenium | 14.6 mcg | 27% |
| Sodium | 99 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 34.44 g | 69% |
| Alanine | 2.05 g | |
| Arginine | 2.02 g | |
| Aspartic acid | 2.97 g | |
| Cystine | 0.39 g | |
| Glutamic acid | 5.45 g | |
| Glycine | 1.77 g | |
| Histidine | 1.25 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.7 g | |
| Leucine | 2.74 g | |
| Lysine | 2.84 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.39 g | |
| Proline | 1.44 g | |
| Serine | 1.29 g | |
| Threonine | 1.5 g | |
| Tryptophan | 0.35 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.9 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.81 g | 10% |
| Saturated fat | 2.56 g | 13% |
| Monounsaturated fat | 2.62 g | |
| Polyunsaturated fat | 0.74 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 144 mg | 48% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 133.6 mg | 24% |
| Water | 56.08 g | |
| Ash | 1.76 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.