Veal, rib, separable lean and fat, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
228

Calories

% Daily Value*
18%

Total Fat 13.96g

27%

Saturated Fat 5.41g

Trans Fat 0g
37%

Cholesterol 110mg

4%

Sodium 92mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
48%

Protein 23.96g

0%

Vitamin D 0mcg

1%

Calcium 11mg

5%

Iron 0.97mg

6%

Potassium 295mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 228 calories per 100g serving. 55.1% of its calories come from fat, 44.9% come from protein.

Name Amount %DV
Total Calories 228 kcal 11%
 From Fat 125.7 kcal
 From Carbs 0.0 kcal
 From Protein 102.3 kcal

Veal, rib, separable lean and fat, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Veal, rib, separable lean and fat, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.27 mg 21%
Niacin (B3) 6.98 mg 44%
Pantothenic acid (B5) 1.28 mg 26%
Vitamin B6 0.25 mg 15%
Folate (B9) 13 mcg 3%
Vitamin B12 1.46 mcg 61%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.35 mg 2%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 11 mg 1%
Iron 0.97 mg 5%
Zinc 4.09 mg 37%
Magnesium 22 mg 5%
Manganese 0.03 mg 1%
Copper 0.1 mg 11%
Phosphorus 197 mg 16%
Potassium 295 mg 6%
Selenium 10.5 mcg 19%
Sodium 92 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 23.96 g 48%
 Alanine 1.43 g
 Arginine 1.41 g
 Aspartic acid 2.07 g
 Cystine 0.27 g
 Glutamic acid 3.79 g
 Glycine 1.23 g
 Histidine 0.87 g
 Hydroxyproline
 Isoleucine 1.18 g
 Leucine 1.91 g
 Lysine 1.97 g
 Methionine 0.56 g
 Phenylalanine 0.97 g
 Proline 1 g
 Serine 0.9 g
 Threonine 1.05 g
 Tryptophan 0.24 g
 Tyrosine 0.76 g
 Valine 1.32 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 13.96 g 18%
Saturated fat 5.41 g 27%
Monounsaturated fat 5.44 g
Polyunsaturated fat 0.95 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 110 mg 37%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 59.91 g
Ash 1.05 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.