Veal, rib, separable lean and fat, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
251

Calories

% Daily Value*
16%

Total Fat 12.53g

25%

Saturated Fat 4.95g

Trans Fat 0g
46%

Cholesterol 139mg

4%

Sodium 95mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
65%

Protein 32.43g

0%

Vitamin D 0mcg

2%

Calcium 22mg

8%

Iron 1.41mg

7%

Potassium 306mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 251 calories per 100g serving. 55.2% of its calories come from protein, 44.8% come from fat.

Name Amount %DV
Total Calories 251 kcal 13%
 From Fat 112.5 kcal
 From Carbs 0.0 kcal
 From Protein 138.5 kcal

Veal, rib, separable lean and fat, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Veal, rib, separable lean and fat, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.29 mg 22%
Niacin (B3) 7.5 mg 47%
Pantothenic acid (B5) 1.07 mg 21%
Vitamin B6 0.32 mg 19%
Folate (B9) 16 mcg 4%
Vitamin B12 1.45 mcg 60%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.34 mg 2%
Vitamin K 7 mcg 6%

Minerals

Name Amount %DV
Calcium 22 mg 2%
Iron 1.41 mg 8%
Zinc 5.57 mg 51%
Magnesium 25 mg 6%
Manganese 0.04 mg 2%
Copper 0.13 mg 14%
Phosphorus 210 mg 17%
Potassium 306 mg 7%
Selenium 13.9 mcg 25%
Sodium 95 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 32.43 g 65%
 Alanine 1.93 g
 Arginine 1.91 g
 Aspartic acid 2.8 g
 Cystine 0.37 g
 Glutamic acid 5.13 g
 Glycine 1.67 g
 Histidine 1.18 g
 Hydroxyproline
 Isoleucine 1.6 g
 Leucine 2.58 g
 Lysine 2.67 g
 Methionine 0.76 g
 Phenylalanine 1.31 g
 Proline 1.35 g
 Serine 1.22 g
 Threonine 1.42 g
 Tryptophan 0.33 g
 Tyrosine 1.03 g
 Valine 1.79 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 12.53 g 16%
Saturated fat 4.95 g 25%
Monounsaturated fat 4.65 g
Polyunsaturated fat 0.94 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 139 mg 46%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 126.3 mg 23%
Water 53.33 g
Ash 1.68 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.