Veal, loin, separable lean only, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
226

Calories

% Daily Value*
12%

Total Fat 9.15g

13%

Saturated Fat 2.55g

Trans Fat 0g
42%

Cholesterol 125mg

4%

Sodium 84mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
67%

Protein 33.57g

0%

Vitamin D 0mcg

2%

Calcium 32mg

6%

Iron 1.1mg

6%

Potassium 297mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 226 calories per 100g serving. 63.4% of its calories come from protein, 36.6% come from fat.

Name Amount %DV
Total Calories 226 kcal 11%
 From Fat 82.7 kcal
 From Carbs 0.0 kcal
 From Protein 143.3 kcal

Veal, loin, separable lean only, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Veal, loin, separable lean only, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.34 mg 26%
Niacin (B3) 10.05 mg 63%
Pantothenic acid (B5) 0.85 mg 17%
Vitamin B6 0.28 mg 16%
Folate (B9) 15 mcg 4%
Vitamin B12 1.32 mcg 55%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.42 mg 3%
Vitamin K 7 mcg 6%

Minerals

Name Amount %DV
Calcium 32 mg 2%
Iron 1.1 mg 6%
Zinc 4.09 mg 37%
Magnesium 27 mg 6%
Manganese 0.04 mg 2%
Copper 0.1 mg 11%
Phosphorus 237 mg 19%
Potassium 297 mg 6%
Selenium 14.4 mcg 26%
Sodium 84 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 33.57 g 67%
 Alanine 2.0 g
 Arginine 1.97 g
 Aspartic acid 2.9 g
 Cystine 0.38 g
 Glutamic acid 5.31 g
 Glycine 1.73 g
 Histidine 1.22 g
 Hydroxyproline
 Isoleucine 1.65 g
 Leucine 2.67 g
 Lysine 2.77 g
 Methionine 0.78 g
 Phenylalanine 1.35 g
 Proline 1.4 g
 Serine 1.26 g
 Threonine 1.47 g
 Tryptophan 0.34 g
 Tyrosine 1.07 g
 Valine 1.85 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.15 g 12%
Saturated fat 2.55 g 13%
Monounsaturated fat 3.27 g
Polyunsaturated fat 0.82 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 125 mg 42%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 125.4 mg 23%
Water 56.96 g
Ash 1.15 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.