Nutrition Facts
Serving size 100g
Amount Per Serving
177
Calories
% Daily Value*
13%
Total Fat 10.07g
18%
Saturated Fat 3.61g
Trans Fat 0.41g
20%
Cholesterol 59mg
4%
Sodium 98mg
0%
Total Carbohydrate 0.07g
0%
Dietary Fiber 0g
Total Sugars 0g
40%
Protein 20.07g
9%
Vitamin D 1.7mcg
1%
Calcium 14mg
5%
Iron 0.84mg
5%
Potassium 241mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 177 calories per 100g serving. 51.4% of its calories come from fat, 48.4% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 177 kcal | 9% |
| From Fat | 91.0 kcal | |
| From Carbs | 0.3 kcal | |
| From Protein | 85.7 kcal |
Nutritional Information
- Food: Veal, loin, separable lean and fat, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 6.62 mg | 41% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 2.46 mcg | 103% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.7 mcg | 9% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1.3 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.84 mg | 5% |
| Zinc | 2.01 mg | 18% |
| Magnesium | 43 mg | 10% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 222 mg | 18% |
| Potassium | 241 mg | 5% |
| Selenium | 16.2 mcg | 29% |
| Sodium | 98 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.07 g | 40% |
| Alanine | 1.19 g | |
| Arginine | 1.18 g | |
| Aspartic acid | 1.73 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.17 g | |
| Glycine | 1.03 g | |
| Histidine | 0.73 g | |
| Hydroxyproline | 0.1 g | |
| Isoleucine | 0.99 g | |
| Leucine | 1.6 g | |
| Lysine | 1.65 g | |
| Methionine | 0.47 g | |
| Phenylalanine | 0.81 g | |
| Proline | 0.84 g | |
| Serine | 0.75 g | |
| Threonine | 0.88 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.64 g | |
| Valine | 1.11 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.07 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.07 g | 13% |
| Saturated fat | 3.61 g | 18% |
| Monounsaturated fat | 4.81 g | |
| Polyunsaturated fat | 0.4 g | |
| Trans-fatty acids | 0.41 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 59 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 98.9 mg | 18% |
| Water | 69.44 g | |
| Ash | 0.96 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.