Veal, loin, separable lean and fat, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
284

Calories

% Daily Value*
22%

Total Fat 17.21g

34%

Saturated Fat 6.73g

Trans Fat 0g
39%

Cholesterol 118mg

3%

Sodium 80mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
60%

Protein 30.19g

0%

Vitamin D 0mcg

2%

Calcium 28mg

6%

Iron 1.09mg

6%

Potassium 280mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 284 calories per 100g serving. 54.6% of its calories come from fat, 45.4% come from protein.

Name Amount %DV
Total Calories 284 kcal 14%
 From Fat 155.1 kcal
 From Carbs 0.0 kcal
 From Protein 128.9 kcal

Veal, loin, separable lean and fat, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Veal, loin, separable lean and fat, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.3 mg 23%
Niacin (B3) 9.03 mg 56%
Pantothenic acid (B5) 0.79 mg 16%
Vitamin B6 0.26 mg 15%
Folate (B9) 14 mcg 4%
Vitamin B12 1.21 mcg 50%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 3%
Vitamin K 7 mcg 6%

Minerals

Name Amount %DV
Calcium 28 mg 2%
Iron 1.09 mg 6%
Zinc 3.63 mg 33%
Magnesium 24 mg 6%
Manganese 0.03 mg 1%
Copper 0.09 mg 10%
Phosphorus 220 mg 18%
Potassium 280 mg 6%
Selenium 13.2 mcg 24%
Sodium 80 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 30.19 g 60%
 Alanine 1.79 g
 Arginine 1.77 g
 Aspartic acid 2.6 g
 Cystine 0.34 g
 Glutamic acid 4.78 g
 Glycine 1.55 g
 Histidine 1.1 g
 Hydroxyproline
 Isoleucine 1.49 g
 Leucine 2.4 g
 Lysine 2.49 g
 Methionine 0.7 g
 Phenylalanine 1.22 g
 Proline 1.26 g
 Serine 1.13 g
 Threonine 1.32 g
 Tryptophan 0.31 g
 Tyrosine 0.96 g
 Valine 1.67 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 17.21 g 22%
Saturated fat 6.73 g 34%
Monounsaturated fat 6.73 g
Polyunsaturated fat 1.16 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 118 mg 39%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 113.8 mg 21%
Water 52.02 g
Ash 1.11 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.