Nutrition Facts
Serving size 100g
Amount Per Serving
107
Calories
% Daily Value*
2%
Total Fat 1.76g
3%
Saturated Fat 0.53g
Trans Fat 0g
26%
Cholesterol 78mg
3%
Sodium 64mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
43%
Protein 21.28g
0%
Vitamin D 0mcg
0%
Calcium 5mg
4%
Iron 0.8mg
8%
Potassium 372mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 107 calories per 100g serving. 85.0% of its calories come from protein, 15.0% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 107 kcal | 5% |
| From Fat | 16.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 90.9 kcal |
Nutritional Information
- Food: Veal, leg (top round), separable lean only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 9.56 mg | 60% |
| Pantothenic acid (B5) | 1.09 mg | 22% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 14 mcg | 4% |
| Vitamin B12 | 1.05 mcg | 44% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.8 mg | 4% |
| Zinc | 2.34 mg | 21% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 223 mg | 18% |
| Potassium | 372 mg | 8% |
| Selenium | 9.1 mcg | 17% |
| Sodium | 64 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.28 g | 43% |
| Alanine | 1.27 g | |
| Arginine | 1.25 g | |
| Aspartic acid | 1.84 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 3.37 g | |
| Glycine | 1.09 g | |
| Histidine | 0.77 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.05 g | |
| Leucine | 1.69 g | |
| Lysine | 1.75 g | |
| Methionine | 0.5 g | |
| Phenylalanine | 0.86 g | |
| Proline | 0.89 g | |
| Serine | 0.8 g | |
| Threonine | 0.93 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.68 g | |
| Valine | 1.18 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.76 g | 2% |
| Saturated fat | 0.53 g | 3% |
| Monounsaturated fat | 0.56 g | |
| Polyunsaturated fat | 0.18 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 78 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 75.82 g | |
| Ash | 1.14 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.