Nutrition Facts
Serving size 100g
Amount Per Serving
216
Calories
% Daily Value*
8%
Total Fat 6.27g
8%
Saturated Fat 1.6g
Trans Fat 0g
38%
Cholesterol 113mg
20%
Sodium 455mg
4%
Total Carbohydrate 9.84g
1%
Dietary Fiber 0.2g
Total Sugars 0.57g
57%
Protein 28.41g
0%
Vitamin D 0mcg
3%
Calcium 39mg
9%
Iron 1.64mg
8%
Potassium 383mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 216 calories per 100g serving. 56.2% of its calories come from protein, 26.2% come from fat, and 17.6% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 216 kcal | 11% |
| From Fat | 56.6 kcal | |
| From Carbs | 38.1 kcal | |
| From Protein | 121.3 kcal |
Nutritional Information
- Food: Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 10 mcg | 1% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 10.8 mg | 68% |
| Pantothenic acid (B5) | 1.11 mg | 22% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | 34 mcg | 9% |
| Vitamin B12 | 1.28 mcg | 53% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 5.1 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 39 mg | 3% |
| Iron | 1.64 mg | 9% |
| Zinc | 2.87 mg | 26% |
| Magnesium | 32 mg | 8% |
| Manganese | 0.14 mg | 6% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 258 mg | 21% |
| Potassium | 383 mg | 8% |
| Selenium | 13.5 mcg | 25% |
| Sodium | 455 mg | 20% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.41 g | 57% |
| Alanine | 1.65 g | |
| Arginine | 1.64 g | |
| Aspartic acid | 2.4 g | |
| Cystine | 0.34 g | |
| Glutamic acid | 4.72 g | |
| Glycine | 1.43 g | |
| Histidine | 1.0 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.39 g | |
| Leucine | 2.25 g | |
| Lysine | 2.23 g | |
| Methionine | 0.66 g | |
| Phenylalanine | 1.17 g | |
| Proline | 1.29 g | |
| Serine | 1.12 g | |
| Threonine | 1.22 g | |
| Tryptophan | 0.29 g | |
| Tyrosine | 0.9 g | |
| Valine | 1.57 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 9.84 g | 4% |
| Dietary Fiber | 0.2 g | 1% |
| Sugars | 0.57 g | |
| Starch | 5.49 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.17 g | |
| Fructose | 0.23 g | |
| Lactose | 0 g | |
| Maltose | 0.18 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.27 g | 8% |
| Saturated fat | 1.6 g | 8% |
| Monounsaturated fat | 2.16 g | |
| Polyunsaturated fat | 1.35 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 113 mg | 38% |
| Phytosterols | 3 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 117.9 mg | 21% |
| Water | 53.14 g | |
| Ash | 2.34 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.