Nutrition Facts
Serving size 100g
Amount Per Serving
203
Calories
% Daily Value*
7%
Total Fat 5.09g
10%
Saturated Fat 1.92g
Trans Fat 0g
45%
Cholesterol 135mg
3%
Sodium 67mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
73%
Protein 36.71g
0%
Vitamin D 0mcg
1%
Calcium 9mg
7%
Iron 1.32mg
8%
Potassium 387mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 203 calories per 100g serving. 77.2% of its calories come from protein, 22.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 203 kcal | 10% |
| From Fat | 46.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 156.8 kcal |
Nutritional Information
- Food: Veal, leg (top round), separable lean only, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 10.72 mg | 67% |
| Pantothenic acid (B5) | 1.04 mg | 21% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate (B9) | 18 mcg | 5% |
| Vitamin B12 | 1.19 mcg | 50% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.32 mg | 7% |
| Zinc | 4.03 mg | 37% |
| Magnesium | 30 mg | 7% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 252 mg | 20% |
| Potassium | 387 mg | 8% |
| Selenium | 15.6 mcg | 28% |
| Sodium | 67 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 36.71 g | 73% |
| Alanine | 2.18 g | |
| Arginine | 2.16 g | |
| Aspartic acid | 3.17 g | |
| Cystine | 0.41 g | |
| Glutamic acid | 5.81 g | |
| Glycine | 1.89 g | |
| Histidine | 1.33 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.81 g | |
| Leucine | 2.92 g | |
| Lysine | 3.02 g | |
| Methionine | 0.86 g | |
| Phenylalanine | 1.48 g | |
| Proline | 1.53 g | |
| Serine | 1.38 g | |
| Threonine | 1.6 g | |
| Tryptophan | 0.37 g | |
| Tyrosine | 1.17 g | |
| Valine | 2.03 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.09 g | 7% |
| Saturated fat | 1.92 g | 10% |
| Monounsaturated fat | 1.84 g | |
| Polyunsaturated fat | 0.41 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 135 mg | 45% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 56.18 g | |
| Ash | 1.97 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.