Nutrition Facts
Serving size 100g
Amount Per Serving
211
Calories
% Daily Value*
11%
Total Fat 8.35g
16%
Saturated Fat 3.16g
Trans Fat 0g
35%
Cholesterol 105mg
3%
Sodium 76mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
64%
Protein 31.75g
0%
Vitamin D 0mcg
0%
Calcium 6mg
5%
Iron 0.88mg
9%
Potassium 425mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 211 calories per 100g serving. 64.3% of its calories come from protein, 35.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 211 kcal | 11% |
| From Fat | 75.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 135.6 kcal |
Nutritional Information
- Food: Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 12.05 mg | 75% |
| Pantothenic acid (B5) | 1.17 mg | 23% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate (B9) | 15 mcg | 4% |
| Vitamin B12 | 1.45 mcg | 60% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 5 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.88 mg | 5% |
| Zinc | 3.23 mg | 29% |
| Magnesium | 31 mg | 7% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 279 mg | 22% |
| Potassium | 425 mg | 9% |
| Selenium | 13.4 mcg | 24% |
| Sodium | 76 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 31.75 g | 64% |
| Alanine | 1.89 g | |
| Arginine | 1.87 g | |
| Aspartic acid | 2.74 g | |
| Cystine | 0.36 g | |
| Glutamic acid | 5.02 g | |
| Glycine | 1.63 g | |
| Histidine | 1.15 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.56 g | |
| Leucine | 2.53 g | |
| Lysine | 2.62 g | |
| Methionine | 0.74 g | |
| Phenylalanine | 1.28 g | |
| Proline | 1.33 g | |
| Serine | 1.19 g | |
| Threonine | 1.39 g | |
| Tryptophan | 0.32 g | |
| Tyrosine | 1.01 g | |
| Valine | 1.75 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.35 g | 11% |
| Saturated fat | 3.16 g | 16% |
| Monounsaturated fat | 3.23 g | |
| Polyunsaturated fat | 0.58 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 105 mg | 35% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 123.2 mg | 22% |
| Water | 58.34 g | |
| Ash | 1.4 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.