Nutrition Facts
Serving size 100g
Amount Per Serving
238
Calories
% Daily Value*
12%
Total Fat 9.18g
15%
Saturated Fat 3.06g
Trans Fat 0g
37%
Cholesterol 112mg
20%
Sodium 454mg
4%
Total Carbohydrate 9.91g
1%
Dietary Fiber 0.3g
Total Sugars 0.57g
55%
Protein 27.29g
0%
Vitamin D 0mcg
3%
Calcium 39mg
9%
Iron 1.64mg
8%
Potassium 371mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 238 calories per 100g serving. 48.9% of its calories come from protein, 34.9% come from fat, and 16.1% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 238 kcal | 12% |
| From Fat | 83.1 kcal | |
| From Carbs | 38.4 kcal | |
| From Protein | 116.5 kcal |
Nutritional Information
- Food: Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 10 mcg | 1% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 10.34 mg | 65% |
| Pantothenic acid (B5) | 1.07 mg | 21% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 33 mcg | 8% |
| Vitamin B12 | 1.24 mcg | 52% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 5.1 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 39 mg | 3% |
| Iron | 1.64 mg | 9% |
| Zinc | 2.75 mg | 25% |
| Magnesium | 31 mg | 7% |
| Manganese | 0.14 mg | 6% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 250 mg | 20% |
| Potassium | 371 mg | 8% |
| Selenium | 16.5 mcg | 30% |
| Sodium | 454 mg | 20% |
| Flouride | 21 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.29 g | 55% |
| Alanine | 1.58 g | |
| Arginine | 1.58 g | |
| Aspartic acid | 2.31 g | |
| Cystine | 0.33 g | |
| Glutamic acid | 4.55 g | |
| Glycine | 1.37 g | |
| Histidine | 0.96 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.34 g | |
| Leucine | 2.16 g | |
| Lysine | 2.14 g | |
| Methionine | 0.63 g | |
| Phenylalanine | 1.13 g | |
| Proline | 1.25 g | |
| Serine | 1.07 g | |
| Threonine | 1.17 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | 0.86 g | |
| Valine | 1.51 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 9.91 g | 4% |
| Dietary Fiber | 0.3 g | 1% |
| Sugars | 0.57 g | |
| Starch | 5.49 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.17 g | |
| Fructose | 0.23 g | |
| Lactose | 0 g | |
| Maltose | 0.18 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.18 g | 12% |
| Saturated fat | 3.06 g | 15% |
| Monounsaturated fat | 3.39 g | |
| Polyunsaturated fat | 1.49 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 112 mg | 37% |
| Phytosterols | 3 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 113.2 mg | 21% |
| Water | 51.31 g | |
| Ash | 2.31 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.