Veal, leg (top round), separable lean and fat, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
211

Calories

% Daily Value*
8%

Total Fat 6.33g

13%

Saturated Fat 2.53g

Trans Fat 0g
45%

Cholesterol 134mg

3%

Sodium 67mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
72%

Protein 36.16g

0%

Vitamin D 0mcg

1%

Calcium 8mg

7%

Iron 1.32mg

8%

Potassium 383mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 211 calories per 100g serving. 73.2% of its calories come from protein, 26.8% come from fat.

Name Amount %DV
Total Calories 211 kcal 11%
 From Fat 56.6 kcal
 From Carbs 0.0 kcal
 From Protein 154.4 kcal

Veal, leg (top round), separable lean and fat, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Veal, leg (top round), separable lean and fat, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.35 mg 27%
Niacin (B3) 10.56 mg 66%
Pantothenic acid (B5) 1.02 mg 20%
Vitamin B6 0.36 mg 21%
Folate (B9) 18 mcg 5%
Vitamin B12 1.17 mcg 49%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.49 mg 3%
Vitamin K 7 mcg 6%

Minerals

Name Amount %DV
Calcium 8 mg 1%
Iron 1.32 mg 7%
Zinc 3.96 mg 36%
Magnesium 29 mg 7%
Manganese 0.04 mg 2%
Copper 0.14 mg 16%
Phosphorus 249 mg 20%
Potassium 383 mg 8%
Selenium 15.4 mcg 28%
Sodium 67 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 36.16 g 72%
 Alanine 2.15 g
 Arginine 2.13 g
 Aspartic acid 3.12 g
 Cystine 0.41 g
 Glutamic acid 5.72 g
 Glycine 1.86 g
 Histidine 1.31 g
 Hydroxyproline
 Isoleucine 1.78 g
 Leucine 2.88 g
 Lysine 2.98 g
 Methionine 0.84 g
 Phenylalanine 1.46 g
 Proline 1.51 g
 Serine 1.35 g
 Threonine 1.58 g
 Tryptophan 0.37 g
 Tyrosine 1.15 g
 Valine 2.0 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.33 g 8%
Saturated fat 2.53 g 13%
Monounsaturated fat 2.36 g
Polyunsaturated fat 0.47 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 134 mg 45%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 141.2 mg 26%
Water 55.49 g
Ash 1.95 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.