Nutrition Facts
Serving size 100g
Amount Per Serving
109
Calories
% Daily Value*
3%
Total Fat 2.5g
4%
Saturated Fat 0.75g
Trans Fat 0g
28%
Cholesterol 84mg
4%
Sodium 83mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
41%
Protein 20.27g
0%
Vitamin D 0mcg
1%
Calcium 17mg
5%
Iron 0.88mg
7%
Potassium 331mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 109 calories per 100g serving. 79.4% of its calories come from protein, 20.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 109 kcal | 5% |
| From Fat | 22.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 86.6 kcal |
Nutritional Information
- Food: Veal, cubed for stew (leg and shoulder), separable lean only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 7.4 mg | 46% |
| Pantothenic acid (B5) | 1.25 mg | 25% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate (B9) | 13 mcg | 3% |
| Vitamin B12 | 1.49 mcg | 62% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.88 mg | 5% |
| Zinc | 3.48 mg | 32% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 213 mg | 17% |
| Potassium | 331 mg | 7% |
| Selenium | 8.8 mcg | 16% |
| Sodium | 83 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.27 g | 41% |
| Alanine | 1.21 g | |
| Arginine | 1.19 g | |
| Aspartic acid | 1.75 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.21 g | |
| Glycine | 1.04 g | |
| Histidine | 0.74 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.0 g | |
| Leucine | 1.61 g | |
| Lysine | 1.67 g | |
| Methionine | 0.47 g | |
| Phenylalanine | 0.82 g | |
| Proline | 0.85 g | |
| Serine | 0.76 g | |
| Threonine | 0.89 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.65 g | |
| Valine | 1.12 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.5 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Monounsaturated fat | 0.8 g | |
| Polyunsaturated fat | 0.26 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 84 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 76.39 g | |
| Ash | 1.1 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.