Veal, composite of trimmed retail cuts, separable lean only, cooked

Nutrition Facts
Serving size 100g
Amount Per Serving
196

Calories

% Daily Value*
8%

Total Fat 6.58g

9%

Saturated Fat 1.84g

Trans Fat 0g
39%

Cholesterol 118mg

4%

Sodium 89mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
64%

Protein 31.9g

0%

Vitamin D 0mcg

2%

Calcium 24mg

6%

Iron 1.16mg

7%

Potassium 338mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 196 calories per 100g serving. 69.5% of its calories come from protein, 30.5% come from fat.

Name Amount %DV
Total Calories 196 kcal 10%
 From Fat 59.8 kcal
 From Carbs 0.0 kcal
 From Protein 136.2 kcal

Veal, composite of trimmed retail cuts, separable lean only, cooked Nutritional Value And Calories

Nutritional Information

  • Food: Veal, composite of trimmed retail cuts, separable lean only, cooked
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.34 mg 26%
Niacin (B3) 8.42 mg 53%
Pantothenic acid (B5) 1.33 mg 27%
Vitamin B6 0.33 mg 19%
Folate (B9) 16 mcg 4%
Vitamin B12 1.65 mcg 69%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.42 mg 3%
Vitamin K 6.6 mcg 6%

Minerals

Name Amount %DV
Calcium 24 mg 2%
Iron 1.16 mg 6%
Zinc 5.1 mg 46%
Magnesium 28 mg 7%
Manganese 0.04 mg 2%
Copper 0.12 mg 13%
Phosphorus 250 mg 20%
Potassium 338 mg 7%
Selenium 13 mcg 24%
Sodium 89 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 31.9 g 64%
 Alanine 1.9 g
 Arginine 1.88 g
 Aspartic acid 2.75 g
 Cystine 0.36 g
 Glutamic acid 5.04 g
 Glycine 1.64 g
 Histidine 1.16 g
 Hydroxyproline
 Isoleucine 1.57 g
 Leucine 2.54 g
 Lysine 2.63 g
 Methionine 0.74 g
 Phenylalanine 1.29 g
 Proline 1.33 g
 Serine 1.2 g
 Threonine 1.39 g
 Tryptophan 0.32 g
 Tyrosine 1.02 g
 Valine 1.76 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.58 g 8%
Saturated fat 1.84 g 9%
Monounsaturated fat 2.35 g
Polyunsaturated fat 0.59 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 118 mg 39%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 123 mg 22%
Water 60.16 g
Ash 1.23 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.